Trisha Poole
Finding direction with practical therapy
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About Trisha
Trisha Poole draws on two decades of practice to help people find direction and cope with hard times. She combines down-to-earth listening with practical approaches to tackle anxiety, depression, loss and relationship pain. Trisha is a BACP Therapist and uses her experience to tailor sessions to each person's needs.
People come to her when life feels confusing or overwhelming. She helps them make sense of their situation and set clear goals.
Background and approach
Sessions can include coaching-style work when someone wants structured tasks and accountability. Her style is warm and straightforward. Trisha uses methods that encourage noticing thoughts and feelings, and then taking values-based steps forward.
She also draws on therapies that look at relationship patterns and emotional bonds. Over 24 years she has worked with a wide range of concerns including addiction, trauma, grief, sleep and eating difficulties, and career struggles. She also supports people dealing with long-term health challenges and caregiving stress.
Trisha aims to make therapy practical and relevant. She will discuss options and adapt the approach to match what feels most helpful. Sessions are offered in English and Trisha accepts international clients.
To begin, people complete a short matching questionnaire and schedule sessions according to the therapist's availability. The service uses a subscription model that can be cancelled at any time.
At a glance
- Years practising
- 24
- Registered with
- BACP
- Registration number
- 51966
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Trisha's public professional profile. You can check any number with the professional body.
What Trisha works with
Everything Trisha lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coaching
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
Approaches Trisha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Trisha works online
Finding the right approach is part of the therapeutic work. Trisha will discuss options and try methods that match the client's goals and preferences. The process is collaborative so goals, pace and techniques are agreed together rather than imposed.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when people need them. It can also help when someone prefers not to use video or needs a session that fits into a break at work. Registered or accredited professionals can adapt exercises and homework for remote sessions so the work remains practical and goal-focused.
Questions and answers
What issues does this counsellor help with?
Trisha works with many concerns including stress, anxiety, addictions, depression, grief, relationship and intimacy issues, eating and sleeping problems, ADHD and coping with life changes.
What is Trisha's therapeutic style?
She blends practical coaching with therapies that focus on thoughts, emotions and relationships. The work is tailored to each person's goals and preferences.
How much experience does the counsellor have?
Trisha brings 24 years of clinical experience to her practice and has supported people through a wide range of life challenges.
What credentials and location are listed?
She is a BACP Therapist and is registered as MBACP (Accred). She practises from the United Kingdom.
Can I work with Trisha if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist circumstances; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Is this your profile?
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