Sophie Wilfin
Compassionate counsellor for stress and relationships
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About Sophie
Sophie Wilfin helps people who are feeling overwhelmed by stress, anxiety, relationship strain, family conflict, bereavement, parenting pressures and issues with self‑esteem. She also supports people dealing with trauma, intimacy concerns, eating difficulties, anger, career worries and major life changes. Sophie is named at the start so readers know who they will be reading about.
Sophie offers a calm, warm space to talk through what is troubling you. She believes people are the experts in their own stories and brings a respectful, non‑judgemental attitude to sessions.
Background and approach
Sophie listens closely and helps people identify strengths they can use to face problems. Her work draws on approaches that focus on feelings, thoughts and relationships. Sophie uses methods that help people notice painful thoughts, build clearer communication and reconnect with what matters to them.
She aims to make therapy practical and rooted in everyday life. Sophie gained experience supporting bereavement at Barnet Bereavement and has worked with anxiety, depression and family difficulties. She has four years of professional experience and holds BACP registration, listed as BACP.
Sophie practises in the United Kingdom and runs sessions in English. If you are considering contact, you can expect a gentle first conversation that looks at what you most want to change. Sophie works to help people find clarity, reduce distress and decide on manageable next steps.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 410260
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sophie's public professional profile. You can check any number with the professional body.
What Sophie works with
Everything Sophie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sophie works online
Questions and answers
What kinds of problems does Sophie help with?
Sophie works with a wide range of concerns including stress, anxiety, relationship and family issues, grief, parenting pressures, trauma, intimacy problems, eating concerns, anger and self‑esteem difficulties.
How would you describe her therapeutic style?
Sessions are warm and non‑judgemental, with a focus on listening deeply and helping people identify strengths. Sophie aims to make sessions practical so people can try manageable changes between meetings.
What background and experience does she bring?
Sophie has four years of professional experience and has worked at Barnet Bereavement, where she supported people through grief alongside work with anxiety, depression and family difficulties.
What credentials and location apply to this counsellor?
She is registered with BACP, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
Sophie does not accept international clients at this time.
How are fees and payments handled?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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