Sian Owen
Practical, person-centred counselling and support
We will earn a commission if you sign up through our link, at no extra cost to you.
About Sian
Sian Owen is a counsellor who uses practical, person-centred work to help people feel steadier. She offers a calm, respectful approach and explains options clearly. Sian holds BACP accreditation, and she communicates in both English and Welsh.
Sian focuses on stress, anxiety and low mood, and she also supports people with anger, confidence, motivation and addiction concerns. She helps with relationship and family-related worries, grief, trauma and intimacy questions. Other areas she attends to include sleep and eating issues, bipolar symptoms, ADHD and coping with life changes.
Background and approach
Her way of working is collaborative and straightforward. Sessions are shaped around the person in front of her, using therapy methods such as Acceptance and Commitment Therapy, cognitive behavioural techniques, dialectical behaviour ideas and mindfulness practices. She adapts the conversation to suit what a client needs that week.
Sian has five years of professional experience in the United Kingdom. She keeps sessions focused on practical steps alongside emotional support, so progress can be noticed between meetings. She aims to make each session useful and manageable.
To start, a person answers a short matching questionnaire and then arranges sessions according to availability. Sian describes taking the first step as an act of courage and offers supportive guidance through the initial stages of therapy.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 378619
- Languages
- English, Welsh
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sian's public professional profile. You can check any number with the professional body.
What Sian works with
Everything Sian lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sian lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sian works online
Finding the right approach is part of the work together. The therapist will talk through what matters to the client, what they want to change, and which methods feel most comfortable. Decisions about technique are made collaboratively and can be reviewed as therapy progresses.
The original biography does not list specific session formats, so please confirm the available online options before booking. Online work can make sessions easier to fit into a busy life, allow shorter check-ins when needed, and remove travel time. It also lets people choose arrangements that suit their routine, such as quieter surroundings or not needing to be on camera. Registered or accredited professionals can adapt exercises, mindfulness practices and CBT strategies to work well in a remote setting.
Questions and answers
What concerns does this counsellor work with?
Sian works with stress, anxiety, anger, low self-esteem and depression, and she also helps with addiction, grief, trauma and intimacy-related issues.
What is her therapeutic style like?
She uses a person-centred style combined with practical methods such as Acceptance and Commitment Therapy, cognitive behavioural techniques, dialectical behaviour strategies and mindfulness.
How much professional experience does she have?
She has five years of professional experience working in the United Kingdom.
What credentials and location are listed for this therapist?
She is accredited with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Welsh, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family