Rosie Burrows
Gentle, practical counselling for everyday struggles
We will earn a commission if you sign up through our link, at no extra cost to you.
About Rosie
Rosie Burrows is a counsellor based in the United Kingdom with four years of professional experience and an NCPS credential. She welcomes people who are dealing with stress, anxiety, low self-esteem or difficult life events. Rosie aims to work alongside clients at their own pace and to help them explore what matters to them.
She focuses on helping people develop self-awareness and a kinder relationship with themselves. Rosie works from a humanistic, person-centred stance that assumes people can grow when conditions are right.
Background and approach
In sessions she helps people talk through thoughts, feelings and memories to see how these shape daily life. That can mean learning new ways to cope with panic, grief or mood shifts, and finding practical steps to reduce overwhelm.
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to match the needs of each person. Sessions often include exploring beliefs, practising different ways of responding, and building small daily habits that support recovery. Rosie aims to keep things straightforward and relevant to everyday life.
Rosie also supports people with issues such as relationship strain, addictions, sleep problems, eating concerns and chronic health stress. She offers a space to untangle confusing emotions, re-evaluate messages from the past, and build clearer personal boundaries. The work is collaborative and paced according to each client’s comfort.
Her practice suits people who want a compassionate, down-to-earth counsellor to help them understand themselves and try practical changes. Rosie encourages clients to discover what they value, and then to take steps towards those values in small, manageable ways.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS21-02785
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rosie's public professional profile. You can check any number with the professional body.
What Rosie works with
Everything Rosie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Addictions
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rosie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rosie works online
Finding the right approach is part of the work. Rosie will collaborate with each person to choose which methods fit their situation, goals and preferences. That choice can change as the work progresses and will be checked in with regularly.
The biography does not list specific session formats, so please confirm the available online options before booking. Online counselling can make it easier to fit therapy around work, study or caring duties. It can reduce travel time, allow for shorter check-ins when needed, and make it simpler to keep consistent appointments while juggling daily life. Registered or accredited professionals can adapt exercises and homework to work well in remote sessions, and Rosie aims to tailor the practical elements to each person’s routine.
Questions and answers
What concerns does Rosie commonly help with?
Rosie works with stress, anxiety, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping issues, anger, low self esteem, bipolar and depression.
How would you describe her counselling style?
Her style is humanistic and person-centred, meaning she moves alongside clients at their own pace and focuses on self-awareness and personal values.
What experience does she bring to sessions?
She has four years of practice experience and uses that background to offer steady support while people work through difficult feelings and life transitions.
What credential does she hold and where is she based?
Rosie holds an NCPS credential and is based in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Rosie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family