Regina Sinkovicz
Calm practical support for life’s hard moments
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About Regina
Regina Sinkovicz offers a steady, down-to-earth approach for people facing stress, anxiety, addiction and life changes. She introduces clear, manageable steps so conversations feel useful from the first session. Regina writes in a welcoming way and aims to make starting therapy less daunting.
She uses a blend of approaches chosen to fit each person's needs rather than a single fixed method. Conversations focus on practical skills and on identifying values and goals that matter to the individual.
Background and approach
Sessions often include techniques for managing strong emotions, improving day-to-day coping, and working through grief or loss. Regina holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She draws on four years of specific experience in counselling and psychotherapy practice.
Before moving into counselling work she had a long professional history in other roles, which informs her practical outlook. People who come to her for help with addiction, trauma, low self-esteem or relationship and intimacy concerns can expect a calm, non-judgemental space to talk. She also supports those dealing with sleeping difficulties, career uncertainty and compassion fatigue.
Her additional focus includes areas such as body image, attachment struggles and separation or divorce. Regina speaks English and Hungarian. She encourages people to take the first step and explains the sign-up and scheduling process simply, so booking a first appointment does not feel overwhelming.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 395122
- Languages
- English, Hungarian
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Regina's public professional profile. You can check any number with the professional body.
What Regina works with
Everything Regina lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Regina works online
Finding the right approach is a collaborative process. The therapist will work with the person to choose methods that match their goals, needs and preferences. That means trying out techniques and adjusting them as therapy progresses, rather than committing to a single path from the start.
If you are considering online therapy, check which session formats are available before booking. Many people find online sessions easier to fit around work and family life, and they can reduce travel time and scheduling friction. Online work can also make it simpler to use mindfulness exercises, worksheet tasks and skills practice between appointments. Confirm the platform and session options during sign-up so you know what to expect.
Questions and answers
What kinds of concerns does this counsellor address?
She helps people with stress, anxiety, addictions, trauma and abuse, low self-esteem, grief, anger and depression, among other issues.
How would you describe her therapeutic style?
Her style blends practical coping skills with reflective work. She uses approaches that focus on values, mindfulness and emotional regulation to suit each person.
What is her professional background?
She has four years of focused counselling and psychotherapy experience and a longer prior professional career that informs her practical approach.
What credentials and region are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
Can I work with her from outside the UK?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
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