Nicola Barnard
Practical, supportive counselling for everyday challenges
We will earn a commission if you sign up through our link, at no extra cost to you.
About Nicola
Nicola Barnard uses a client-centred style that focuses on creating an open, non-judgemental space for people to talk. She is a BACP counsellor and aims to help people who feel stuck by listening closely and working alongside them. Nicola explains things simply and keeps sessions practical so people can try ideas between meetings.
She helps with stress and anxiety, depression, grief and loss, low self-esteem and motivation. Relationship concerns, parenting pressures and career stress are also within her focus.
Background and approach
Nicola has experience supporting neurodiverse adults and children and will adapt her approach to individual needs. Nicola draws on cognitive behavioural ideas to spot unhelpful thinking patterns and on Acceptance and Commitment Therapy to help people live by their values. She also uses attachment-based and dialectical approaches when relationships and emotion regulation are central concerns.
The counsellor works collaboratively to pick what fits each person. Sessions will involve talking through what matters right now and trying small, manageable steps to build skills and confidence. Nicola pays attention to how past experiences shape current feelings and relationships, and helps people find ways to cope with change and loss.
Her style is practical and down-to-earth. Nicola encourages people to set clear goals and checks progress from week to week. The aim is steadier coping, clearer choices and more energy for the things that matter.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 402330
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Nicola's public professional profile. You can check any number with the professional body.
What Nicola works with
Everything Nicola lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nicola lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Nicola works online
Choosing the right approach is part of the work together. Nicola will discuss your goals and preferences and suggest which methods to try. The process is collaborative, and plans are adjusted as you learn what helps most.
If you are considering online sessions, please confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy around school, work or caregiving because it cuts travel time and offers more flexible scheduling. It can also allow shorter check-ins when you need a quick review rather than a full session, or let you avoid being on camera when that feels easier.
Questions and answers
What concerns does Nicola commonly help with?
She works with stress, anxiety, depression, grief, low self-esteem, relationship issues, parenting pressures, career strain and related challenges such as ADHD and compassion fatigue.
What is Nicola's general therapeutic style?
Her approach is client-centred and practical, focusing on a non-judgemental space where people can talk and try small steps between sessions.
What experience does she bring to sessions?
Nicola has four years' experience and has worked with neurodiverse adults and children, tailoring her methods to each person's needs.
What credentials and region apply to this counsellor?
She is registered with the BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions charged and paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Nicola?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family