Natalie Hall
Calm, practical counselling for life’s hard moments
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About Natalie
Natalie Hall helps people facing stress, anxiety, trauma and abuse, grief, anger, depression, addictions and relationship concerns. She also supports issues around self-esteem, parenting, sleep and eating, career worries, ADHD and compassion fatigue. Natalie is based in the United Kingdom and offers help in English.
Natalie takes a straightforward and respectful approach. She listens first and adapts conversations to what each person needs. Sessions focus on practical steps and clearer thinking rather than jargon.
Background and approach
She aims to make the process feel manageable and relatable. Her work draws on several established approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Natalie uses these methods to help people notice unhelpful patterns, develop new coping skills, and build values-based goals.
She explains techniques simply and practices them together in session. Over 12 years she has supported people through big life changes, relationship strain and long‑standing emotional difficulties. She also works with concerns such as adoption and foster care, attachment issues, ageing and caregiver stress, and long-term health challenges.
Natalie adapts strategies to fit each person's situation. Starting therapy with her involves a practical matching and scheduling process through the site. Sessions use a subscription that can be cancelled at any time.
Natalie welcomes international clients and communicates in English.
At a glance
- Years practising
- 12
- Registered with
- BACP
- Registration number
- 380270
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Natalie's public professional profile. You can check any number with the professional body.
What Natalie works with
Everything Natalie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Natalie works online
Finding the right approach is part of the work. Natalie collaborates with each person to identify what feels most helpful. Together they check which methods fit the client's goals, day-to-day life and preferences, then try techniques and adapt as needed.
If you are considering online therapy, confirm the session options before booking so you know how sessions will be delivered. Online work can make it easier to fit regular sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find it straightforward to practice new skills and routines between meetings when sessions are scheduled around their life.
Questions and answers
What kinds of problems does Natalie help with?
She supports people with anxiety, stress, depression, trauma and abuse, addictions, relationship and intimacy concerns, and issues like sleep, eating and self-esteem.
What is her general counselling style?
Her style is direct and compassionate. She listens first, then works with clients to set practical goals and try simple, useful exercises.
How much clinical experience does she have?
Natalie has 12 years of professional experience supporting people through life changes, grief, caregiver stress and long-term emotional difficulties.
What credential does she hold and where is she based?
She holds the BACP credential and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people in other countries can arrange sessions in English.
How does payment and cost work?
Session cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin a therapeutic relationship with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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