Lydia Jenkins
Warm person-centred therapy with practical tools
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About Lydia
Lydia Jenkins offers support for people coping with stress, anxiety, low self-esteem, depression, grief and life changes. She helps with relationship and intimacy concerns, ADHD, trauma and abuse, sleeping problems, anger and career stress. Lydia also works with issues such as compassion fatigue, body image and attachment-related worries.
Lydia holds BACP, which is shown as her listed credential. She uses a person-centred way of working, mixing listening with practical exercises.
Background and approach
Lydia draws on Acceptance and Commitment Therapy, mindfulness and existential ideas to help people notice what matters to them and make small, useful changes. Sessions can include simple coping skills, grounding practices and reflection on values and choices. Lydia aims to create a warm, non-judgemental space where people stay in control of the pace and focus.
She supports short-term goals or longer-term exploration, depending on what someone wants. Her approach balances empathy with action so people can try things between sessions. She has five years of experience and bases her practice in the United Kingdom.
Lydia is comfortable supporting people from diverse backgrounds and welcomes international clients who can work in English. Her background emphasises respectful listening alongside practical tools. If someone is ready to begin, she asks them to use the site's Start Therapy process to match and schedule.
That initial step helps make sure the work fits the person and their everyday commitments.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 389518
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Lydia's public professional profile. You can check any number with the professional body.
What Lydia works with
Everything Lydia lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Lydia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lydia works online
Questions and answers
What issues does Lydia help with?
She supports people with stress, anxiety, low self-esteem, depression, grief, trauma and life changes, plus relationship and intimacy concerns and work-related stress.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, combining attentive listening with practical exercises and mindfulness-based tasks to try between sessions.
What experience does she bring?
Lydia has five years of clinical experience working with a range of emotional and relational difficulties.
What credentials and location are listed?
Her listed credential is BACP and she practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the original biography did not specify which formats are available.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
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