Kat Januchowska
Gentle, reflective support for feeling overwhelmed
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About Kat
Kat Januchowska offers calm, practical support for people feeling overwhelmed. She invites straightforward conversation about worries that feel too big to carry alone. Kat uses simple, reflective work to help people notice patterns and make small changes that matter.
She focuses on common problems such as stress, anxiety, depression, grief and relationship pain. She also helps with issues including addiction, intimacy concerns, self-esteem, parenting strain, career challenges and neurodiversity-related matters like ADHD and autism.
Background and approach
LGBT concerns, chronic illness and caregiver stress are also listed areas of interest. Kat works from a client-centred perspective that keeps each person’s experience at the heart of sessions. She combines that with existential ideas that look at meaning, choice and responsibility.
Together these approaches aim to make therapy feel human and grounded rather than abstract. Kat is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She has three years of professional experience working with adults in the United Kingdom.
Sessions are offered in English and Polish. To begin, a short matching questionnaire helps pair someone with her, after which scheduling is arranged according to her availability. Subscription-based sessions are used and can be cancelled at any time.
International clients are not currently accepted.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 413614
- Languages
- English, Polish
- Approaches include
- Client-Centered Therapy, Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Kat's public professional profile. You can check any number with the professional body.
What Kat works with
Everything Kat lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kat lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kat works online
Finding the right approach is part of the process. The therapist will work together with each person to decide which ideas fit best with their goals and preferences. This is a collaborative conversation rather than a fixed prescription, and approaches can be adapted as work progresses.
The practical benefits of online therapy include easier fitting of sessions into a busy week and removing travel time, which helps when juggling work, family or health commitments. If you are considering online work, please confirm the available session formats before booking since the biography does not list specific options. Registered or accredited professionals often offer ways to make appointments more convenient, and sessions can be arranged to suit everyday schedules.
Questions and answers
What kinds of problems does she help with?
She works with common concerns such as stress, anxiety, depression and grief, plus relationship issues, addiction and self-esteem difficulties.
How would you describe her therapy style?
Her style is client-centred and reflective, combined with existential ideas about meaning and choice to help people clarify what matters to them.
What is her background and experience?
She has three years of professional experience supporting adults and brings a practical, conversational approach to sessions.
Where is she based and what credential does she hold?
She works in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her in other languages?
Sessions are offered in English and Polish.
Are online, phone or video sessions available?
Please confirm the current session formats before booking, as the biography does not specify which formats are provided.
How are sessions paid for and how much do they cost?
Sessions use a subscription that can be cancelled at any time; the cost varies with location and therapist availability.
What do I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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