Julie Little
Practical support for life’s toughest moments
We will earn a commission if you sign up through our link, at no extra cost to you.
About Julie
Julie Little is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and family difficulties, grief, trauma and abuse, addiction, and life changes. She supports concerns including eating and sleeping problems, parenting strain, anger, self-esteem, depression and bipolar challenges. Julie also works with issues such as intimacy, career stress and compassion fatigue.
Julie holds BACP registration and brings eight years of practice experience to her work.
Background and approach
Julie uses a warm, caring style and treats each person as the expert in their own life. She listens first, then helps clients name practical goals. Sessions focus on skills people can use between meetings and on small steps that build confidence.
Her approach draws on client-centred listening alongside structured methods such as cognitive behavioural techniques and dialectical behaviour ideas. When trauma is part of the picture, she adapts trauma-focused strategies and short-term solution-focused planning to help stabilise distress. The mix is tailored to what the individual needs in the moment.
Julie previously spent many years supporting young people and families in education and care settings. That background influences her practical, down-to-earth style and her focus on helpful routines and clear communication. She aims to make the first sessions feel straightforward and manageable.
People can expect a calm, non-judgemental space to talk through worries and decide on next steps. Julie encourages realistic, achievable changes and checks progress as therapy continues.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 380855
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Julie's public professional profile. You can check any number with the professional body.
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie works online
Finding the right method is part of the work together. Julie will discuss the options and help choose approaches that match a person’s aims, life situation and preferences. That choice is collaborative and can change as therapy progresses.
If you plan to have sessions online, please confirm the current session options before booking. Online therapy can make it easier to fit sessions around work and family life, remove travel time and allow shorter check-ins when needed. It also makes it possible to continue therapy when circumstances change, while preserving a consistent therapeutic relationship with a registered or accredited professional.
Questions and answers
What issues does Julie help with?
She supports a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, grief, addictions, eating and sleeping problems, parenting strain, anger, self-esteem, career worries, bipolar and depression.
What is her therapeutic style like?
Julie uses a warm, person-centred style that combines listening with practical goal-setting and skills practice. Sessions focus on small, achievable steps people can try between meetings.
How much experience does she have?
She has eight years of professional practice and over two decades of prior work supporting young people and families in education and care settings.
What are her credentials and where is she based?
Julie holds BACP registration and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family