Jonathan Stuart
Practical support for stress and life change
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About Jonathan
Jonathan Stuart offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low confidence or life changes. He aims to make starting therapy manageable and practical. Jonathan writes plans with each person and keeps sessions focused on real problems and steps forward.
He works in a respectful, non-judgemental way and brings four years of professional experience. He listens first, then helps people identify patterns that keep them stuck. From there he and the client agree simple goals and actions to try between sessions.
Background and approach
Jonathan uses conversational methods that suit each person. He draws on client-centred ideas to follow the person’s priorities, cognitive-behavioural techniques to spot unhelpful thinking, and mindfulness to build calmer reactions in stressful moments. He also uses narrative and meaning-focused work when people want to reframe difficult life stories.
His background includes supporting people with depression, addictions, relationship and intimacy-related concerns, grief, parenting strain, anger, and compassion fatigue. He has additional focus on areas such as adoption and foster care, ageing issues, and coping after trauma or loss. Sessions are shaped to fit individual needs and pace.
Jonathan encourages honest conversation and small, achievable steps. He aims to help people feel more able to cope, make clearer choices, and rebuild confidence.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS16-03564
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jonathan's public professional profile. You can check any number with the professional body.
What Jonathan works with
Everything Jonathan lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jonathan lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jonathan works online
He also applies cognitive behavioural therapy, which looks at how thoughts, feelings and actions interact. CBT is often useful for anxiety, low mood and unhelpful habits because it focuses on practical ways to change patterns that maintain distress.
Finding the right approach is part of therapy. Jonathan will talk with each person about their goals, preferences and what has helped or not helped before. Together they decide which methods to try and review progress as work continues.
If you are considering online sessions, please confirm available session formats before booking as the biography does not list them. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and avoid travel time. Many people find that having regular appointments from their own routine makes it simpler to try new strategies between sessions.
Questions and answers
What kinds of problems does Jonathan help with?
He supports people facing stress, anxiety, low self-esteem, depression and difficulties coping with life changes, along with relationship, parenting and grief concerns.
How would he describe his therapeutic style?
He works in a respectful, non-judgemental way and adapts sessions to each person. Conversations focus on identifying issues and agreeing practical steps to try between meetings.
What experience does he bring to sessions?
Jonathan has four years of professional experience helping people with mood, motivation, anxiety and coping after difficult events.
What credentials and location are on record?
He is listed with the credential NCPS and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The therapist biography does not specify session formats; please confirm current options before booking.
How is cost handled for sessions?
Pricing varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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