Jean Fletcher
Practical, compassionate counselling for life challenges
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About Jean
Jean Fletcher trained and practised in the United Kingdom and brings four years of professional experience. She has worked full time in a charity setting and more recently in independent practice. Jean focuses on creating calm, practical spaces for people to talk about what is worrying them.
She helps people who are dealing with stress and anxiety, trauma and abuse, grief and loss, low self-esteem and motivation. She also supports concerns around relationships, intimacy, parenting and work-related stress.
Background and approach
Her work covers a wide range of issues including eating and sleeping problems, ADHD, bipolar and depression, as well as compassion fatigue and carer stress. Jean uses approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy and Cognitive Behavioural Therapy, tailoring sessions to each person.
She aims to keep conversations straightforward and goal-focused so people leave with clear ideas to try between meetings. Sessions are guided by what each person needs rather than a fixed script. Her practice style is warm and non-judgemental.
She says the first step can feel daunting and she focuses on making it easier to talk. People who prefer a calm, practical way of working may find this helpful. To begin, clients choose the Start Therapy button, complete a short matching questionnaire and then schedule according to availability.
Sessions use a subscription that can be cancelled at any time, and international clients are accepted.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 406821
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jean's public professional profile. You can check any number with the professional body.
What Jean works with
Everything Jean lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jean lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jean works online
Finding the right approach is part of beginning work together. Jean will talk with each person about goals, preferences and what has or hasn't helped before. She will suggest ways of working and adjust the plan as sessions progress so the approach fits the person's needs.
The biography does not list explicit session formats, so please confirm the available online options before booking. Online work can make it easier to fit counselling around daily life, for example by removing travel time or allowing shorter check-ins between commitments. It also lets people keep momentum when life is busy or change locations, while still working on practical steps and emotional support in sessions.
Questions and answers
What issues does Jean commonly help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and motivation, plus relationship and intimacy concerns.
What is Jean's therapy style like?
Her approach is warm and non-judgemental with straight talk and practical steps to try between sessions.
How much clinical experience does she have?
Jean has four years of professional experience, including full-time work in a charity and independent practice.
What credential does Jean hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I start therapy with Jean?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to her availability.
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