Janice Tatton

Acceptance and Commitment Therapy (ACT) helps people identify their values and take small, practical steps towards them while accepting difficult thoughts and feelings. It is useful for anxiety, low mood and motivation struggles. Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thoughts and changing routine behaviours to reduce distress, which often helps with anxiety, depression and sleep problems. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people build safer ways of relating and communicating. Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will try ways of working that suit you. This collaborative process means methods can be blended and adjusted as your needs change. Please confirm the specific session formats before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits your schedule. It can also let someone choose a quieter space or avoid being on camera when helpful. Registered or accredited professionals use these options to help people keep therapy practical and consistent with everyday life.