Jane Millington-Jones
Experienced BACP counsellor focused on practical support
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About Jane
Jane Millington-Jones helps people who are coping with stress, anxiety, low mood and life changes. She works with those facing relationship and intimacy issues, anger and self-esteem challenges. She also supports people dealing with trauma, grief, eating concerns, ADHD and mood disorders.
Jane is listed with the BACP which indicates a recognised professional registration in the UK. Her style is warm and person-focused. Sessions are driven by the client’s priorities and everyday goals.
Background and approach
She aims to make conversations straightforward and practical, so people can use what they talk about between meetings. Jane draws on several well-known ways of working. Cognitive Behavioural Therapy helps with unhelpful thoughts and routines.
Emotionally-Focused Therapy supports people who want to improve connection and address relationship patterns. Eye Movement Desensitisation and Reprocessing is offered for reducing the impact of traumatic memories. Across meetings she adapts language and pace to suit each person.
She checks in about small steps and practical strategies to manage stress and improve mood. Work can include short-term coping plans or longer-term exploration depending on what an individual wants. She has nine years of experience in professional practice.
People are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability and the subscription model in use.
At a glance
- Years practising
- 9
- Registered with
- BACP
- Registration number
- 258581
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Jane's public professional profile. You can check any number with the professional body.
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Cancer
- Commitment issues
- Communication problems
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- First responder issues
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane works online
Jane also uses Emotionally-Focused Therapy to help people notice and change unhelpful interaction patterns that affect relationships. That method helps when people want clearer communication and stronger emotional connection. Together these approaches offer ways to manage symptoms, rework difficult memories and improve everyday coping skills.
Finding the right way of working is part of the process. The therapist will discuss options and agree a plan based on the person’s needs, goals and preferences. This is a collaborative decision and can be adjusted as work progresses.
The original biography does not list specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can use remote meetings to maintain continuity of care and to support practical work between sessions.
Questions and answers
What concerns does she help with?
Jane supports people with stress, anxiety, depression and mood disorders, and with challenges such as anger, low self-esteem, trauma, grief and intimacy-related issues.
How would she describe her therapeutic style?
Her approach is warm and client-centred, focusing on clear, practical conversations and steps people can try between sessions.
What experience does she bring?
She has nine years of professional experience working in the UK across a range of emotional and relationship issues.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
What languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How does cost work for sessions?
Cost varies with location and the therapist’s availability, and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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