Jamie Maycock

BACP 11 years practising Sees people online

Practical, values-focused counselling for everyday struggles

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About Jamie

Jamie Maycock uses an approachable, practical counselling style to help people facing stress, anxiety and relationship difficulties. She works in a warm, non-judgemental way so people can talk about what matters to them. Jamie makes space for feelings and thoughts and helps clients find steps they can try between sessions.

Jamie has 11 years of professional experience and holds BACP accreditation, which means she is a member of the British Association for Counselling and Psychotherapy.

Background and approach

Over her career she has supported people with trauma and abuse, addictions, grief and intimacy-related concerns. She also helps with eating and sleeping struggles, parenting worries and career-related stress. Her practice draws on several approaches that focus on values, emotions and practical skills.

Jamie combines Acceptance and Commitment Therapy with attachment-informed perspectives and cognitive methods to tailor work to each person. She also uses client-centred listening and elements of dialectical behaviour work when helpful. Sessions aim to be straightforward and focused.

People are encouraged to set clear goals and try small experiments between meetings. Jamie pays attention to patterns in relationships and to how unhelpful thinking and overwhelming emotions get in the way of daily life. She works in the United Kingdom and offers sessions in English.

To start, clients complete a short matching questionnaire and then schedule their first appointment based on availability.

At a glance

Years practising
11
Registered with
BACP
Registration number
378269
Languages
English
Approaches include
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
How sessions happen
Online, by video, phone or messages

Check the BACP register

Details are as listed on Jamie's public professional profile. You can check any number with the professional body.

What Jamie works with

Everything Jamie lists, in their own terms.

Approaches Jamie lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

How Jamie works online

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, practical steps in line with those values. It helps when anxiety, depression or difficult life changes make it hard to move forward. Attachment-Based Therapy looks at relationship patterns and early bonds to understand how current relationships affect emotions and reactions. It can be helpful for intimacy issues, abandonment or attachment difficulties. Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thinking and test new behaviours through short experiments and skill practice. It is often used for anxiety, low mood and stress.

Finding the right approach is part of the work. Jamie will discuss options with each person and agree together which methods to try first. That collaborative decision is revisited as needs and goals change, so the plan can be adapted over time.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to schedule appointments around work or family commitments, reduce travel time and allow for brief check-ins when a full session is not needed. It also lets people use visual or written tools during sessions and try exercises at home between meetings, which can help learning stick.

Questions and answers

What kinds of problems does Jamie help with?

Jamie supports people with stress, anxiety, relationship issues, trauma and abuse. She also works with concerns such as addictions, grief, eating and sleeping problems and career strain.

What is Jamie's therapeutic style like?

Her approach is practical and person-centred, combining values work, emotion-focused ideas and cognitive skills. Sessions focus on clear goals and real steps people can try between meetings.

How long has she been practising?

Jamie has 11 years of professional experience supporting people with a wide range of psychological and life challenges.

What credential does Jamie hold and where is she based?

She holds BACP accreditation from the British Association for Counselling and Psychotherapy and works in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people from other countries work with Jamie?

International clients are accepted, so people outside the UK can enquire about working together.

What formats are used for sessions?

The original biography did not list specific session formats; please confirm current session options before booking so you know whether meetings are online, by phone or in person.

How are costs and scheduling handled?

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire before scheduling.

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