Holly Jones
Gentle, practical therapy for life’s hardest moments
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About Holly
Holly Jones works from a person-centred and practical framework that helps people make changes one step at a time. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to address emotional pain and everyday struggles. Holly uses clear language and steady support in sessions.
She aims to make therapy feel manageable for people who are anxious about starting. Holly has six years of professional experience and more than 2,000 client hours.
Background and approach
She has worked in the NHS and with charities that support adult survivors of childhood sexual, physical and emotional abuse. She now also counsels people affected by suicide and complex grief. Her background includes two decades in the corporate world before retraining in counselling.
That experience shapes a practical, down-to-earth style that focuses on actions as well as feelings. Holly pays attention to how past attachment patterns and present behaviours affect relationships and mood. Clients can expect a calm space where thoughts and feelings are listened to without judgement.
Sessions move at each person’s pace and aim to build emotional safety and clearer coping options. Holly also supports people facing stress, addictions, parenting strain, and work-related pressures. She is an accredited member of the National Counselling Society, listed as NCPS.
Holly works in the United Kingdom and provides therapy in English. To begin, clients follow the site’s matching and booking steps to arrange sessions.
At a glance
- Years practising
- 6
- Registered with
- NCPS
- Registration number
- NCS21-01211
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Holly's public professional profile. You can check any number with the professional body.
What Holly works with
Everything Holly lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Holly works online
Finding the right approach is part of therapy. Holly works collaboratively to see what fits each person’s needs, goals and preferences. Together they may try different techniques and agree what feels most helpful over time.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Before booking, confirm which session formats Holly currently offers, since the biography does not list specific options. Many people find that remote sessions make it easier to attend regular appointments, allow shorter check-ins when needed, and can suit quieter or lower-bandwidth situations where video might not be ideal. Registered or accredited professionals can adapt ACT, CBT and attachment work to online sessions in ways that focus on everyday steps and coping strategies.
Questions and answers
What concerns can Holly help with?
Holly helps people with stress, anxiety, addictions, trauma and abuse, grief, depression and bipolar difficulties. She also supports issues such as relationship worries, parenting strain, eating and sleeping problems, and career concerns.
How would you describe her therapeutic style?
Her style is person-centred and practical, combining Acceptance and Commitment Therapy and CBT with attachment-focused work. Sessions focus on understanding patterns and trying small changes that fit daily life.
What experience does she bring?
Holly has six years of counselling experience and over 2,000 client hours. Her background includes work in the NHS and volunteering with charities supporting adult survivors of childhood abuse.
Where is Holly based and what are her credentials?
She works in the United Kingdom and is accredited with the National Counselling Society, shown as NCPS.
Can I see her if I live outside the UK?
Sessions are offered to international clients in English. Confirming practical arrangements and scheduling is advised before booking.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The site’s booking steps will provide up-to-date choices.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. The site will display pricing during the booking process.
How do I start working with Holly?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability. The matching step helps connect you to a suitable time.
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