Fiona Grant
Compassionate counsellor using practical therapies
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About Fiona
Fiona Grant is a counsellor who welcomes people taking the first step towards change. She speaks plainly and gently, and encourages anyone feeling overwhelmed to recognise their courage. Fiona focuses on helping people find more calm and satisfaction in day-to-day life.
She draws on practical methods from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These approaches are used to help with anxiety, depression and obsessive compulsive concerns.
Background and approach
She also supports people dealing with addictions, motivation and low self-esteem. Fiona adapts conversations and plans to fit each person’s situation. Sessions aim to build skills for managing relationships, life transitions and challenging feelings.
She emphasises respect, sensitivity and compassion throughout the work. Her background includes four years of experience and the NCPS credential. Fiona works with a wide range of concerns, including grief, anger, sleep and eating difficulties, and neurodiversity-related issues.
She also addresses topics such as caregiver stress and chronic illness. People who come to Fiona can expect straightforward, goal-focused sessions. She helps set clear steps and practical tools to use between meetings.
The emphasis is on finding approaches that make sense and fit into everyday life.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS24-00346
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Fiona's public professional profile. You can check any number with the professional body.
What Fiona works with
Everything Fiona lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Fiona works online
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical tools to change unhelpful patterns. It commonly helps with anxiety, depression, obsessive worries and sleep problems.
Finding the right approach is part of the work. The counsellor will discuss options and decide together which methods fit best for a person’s needs and goals. This collaborative process can be adjusted as progress is made.
The biography does not list specific session formats, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel and allowing meetings during breaks or from different locations. It can also allow for shorter check-ins when time is limited and for using worksheets and exercises between sessions to keep momentum.
Questions and answers
What issues does this counsellor help with?
Support is offered for anxiety, stress, depression and addictive behaviours, along with relationship and intimacy-related concerns and grief.
What therapeutic style can I expect?
Sessions use practical, skills-based methods informed by Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, with an emphasis on clear steps and compassionate listening.
How much experience does the counsellor have?
Fiona has four years of experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
The counsellor holds the NCPS credential and practices from the United Kingdom.
Which languages are offered and can international clients work together?
Sessions are offered in English and the counsellor accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the counsellor's availability.
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