Ewa Polit
Practical, trauma-informed psychotherapist and coach
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About Ewa
Ewa Polit helps people facing stress, anxiety, trauma and abuse, low self-esteem and depression. She supports those coping with life changes, grief, intimacy and relationship concerns, parenting strains, and burnout or compassion fatigue. Ewa also works with issues linked to ADHD, bipolar mood shifts, career stress and body image worries.
She uses a practical, person-centred style. Conversations focus on what matters now and on small steps that can make life more manageable.
Background and approach
Sessions are collaborative and paced to the individual's comfort, with an emphasis on understanding feelings and building useful strategies. Her background includes seven years of combined coaching and psychotherapy work. Ewa is a member of the British Association for Counselling and Psychotherapy, BACP.
She continues professional learning in trauma work and psychotherapy approaches. Ewa draws on a range of therapies to suit each person. She blends Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Emotionally-Focused work alongside trauma-focused tools such as EMDR when appropriate.
The exact mix is shaped by the problems a person brings and their goals in therapy. Clients can expect a respectful, non-judgemental environment. Ewa highlights empathy and practical change, helping people reconnect with what matters to them and find clearer ways forward.
She often takes a longer-term approach when that best supports deep change.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 389156
- Languages
- English, Polish
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Ewa's public professional profile. You can check any number with the professional body.
What Ewa works with
Everything Ewa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
Approaches Ewa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Ewa works online
Finding the right approach is part of therapy. The therapist will talk with clients about their needs and preferences and suggest techniques from different models. This is a collaborative process and the plan can change as work progresses to suit what is most helpful.
Online sessions can help fit therapy into a busy life by cutting travel time and making it easier to attend from different locations. They also allow for flexible timing and shorter check-ins when needed. Please confirm the exact session formats offered before booking, as the profile does not list specific delivery methods, and the therapist will explain practical options when you begin the process.
Questions and answers
What kinds of concerns does Ewa help with?
Ewa supports people with stress, anxiety, trauma and abuse, self-esteem issues, depression and coping with life changes, among other concerns listed in her profile.
How does she work in therapy?
Her style is person-centred and goal-oriented, focusing on practical steps, emotional understanding and collaborative planning to meet each person's aims.
What experience does she bring to sessions?
She has seven years of combined experience in coaching and psychotherapy and maintains ongoing professional development in trauma and therapeutic methods.
What credentials and location are listed?
She is an accredited member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients according to the profile details provided.
How are fees and payments handled?
Costs vary by location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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