Elizabeth "Liz" Pentz
Person-centred counsellor who listens and supports
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About Elizabeth
Elizabeth "Liz" Pentz offers a person-centred approach that foregrounds the client's experience and choices. She works in a calm, non-judgemental way and focuses on listening closely so people feel heard and supported from the start. She uses client-centred therapy as her main approach.
That means she aims to create a space where people can explore feelings at their own pace rather than being given quick solutions. Sessions are forty-five minutes long and are offered over a period of weeks or as the client prefers.
Background and approach
Mindfulness and relaxation techniques are also part of her practice. These are practical tools that can help with stress, anxiety, sleeping problems and calming the mind between sessions. Trauma-focused work is included when needed, especially for people processing abuse or difficult losses.
Her experience includes supporting people with depression, grief and low self-esteem. She has worked with survivors of sexual and domestic abuse and with those facing complicated bereavement. She also supports people dealing with relationship difficulties, addiction concerns, ADHD and compassion fatigue.
Elizabeth is a Registered Member of the BACP, which is noted as BACP in her profile. She practises in the United Kingdom and offers sessions in English. To begin, people are asked to use the platform's Start Therapy button and complete a short matching questionnaire before scheduling.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 392398
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy, Trauma-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Elizabeth's public professional profile. You can check any number with the professional body.
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elizabeth works online
Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve sleep. These short exercises can be used between sessions to manage anxiety, racing thoughts and compassionate fatigue.
Trauma-focused work helps people process difficult events and strong emotions at a manageable pace. It is applied carefully and alongside supportive, person-centred care when someone is working through abuse or bereavement.
Finding the right fit is part of the process. The therapist will discuss goals, preferences and what feels most helpful, and together they will decide which approaches to use. This is a collaborative choice that can change as therapy progresses.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow for shorter check-ins when needed, and make it simpler to keep continuity during life changes. Because formats are not fully specified in the biography, confirm current session options before booking so you know what will work best for your routine.
Questions and answers
What kinds of concerns does she help with?
She supports people facing stress, anxiety and depression as well as grief and low self-esteem. Other areas include trauma and abuse, relationship and intimacy issues, addiction and parenting strain.
What is her general therapeutic style?
Her work is person-centred, meaning she focuses on listening and helping people find their own answers. She also uses mindfulness and trauma-focused ideas when they fit a person's needs.
How much clinical experience does she have?
She has four years of experience working with people on issues such as bereavement, abuse recovery, depression and anxiety.
What credentials and location are listed?
She is a Registered Member of the BACP, shown as BACP, and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography describes forty-five minute sessions and working over weeks or as the client prefers. Confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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