Cristina Nemes
Empowering change with practical therapy
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About Cristina
Cristina Nemes is a counsellor and psychologist with seven years of clinical experience. She holds a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and is a BACP member. Cristina speaks English and Romanian and works from the United Kingdom with international clients accepted.
Her background combines psychotherapy, clinical psychology and hypnotherapy. She uses cognitive work alongside mindfulness to help people change unhelpful thinking and build emotional resilience.
Background and approach
Sessions often focus on boosting self-esteem, increasing self-acceptance and helping people handle strong emotions. Cristina helps people set life goals and work towards them in practical steps. She supports people managing anxiety, depression, trauma, addictions and eating difficulties.
The aim is to help clients notice what matters, accept difficult feelings, and move towards a more positive sense of wellbeing. Her therapeutic style is collaborative and skills-based. Cristina draws on approaches that include cognitive behavioural techniques and acceptance-focused work while paying attention to attachment patterns.
She also uses elements from dialectical skills and client-centred practice to tailor sessions to each person’s needs. Clients can expect straightforward conversations and practical strategies to use between sessions. Cristina also has experience working with neurodiversity and with people affected by adoption, abandonment and long-term caregiving challenges.
She frames change as a step-by-step process and works at a pace the client can manage.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 390438
- Languages
- English, Romanian
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Cristina's public professional profile. You can check any number with the professional body.
What Cristina works with
Everything Cristina lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cristina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Cristina works online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult feelings and choose actions that match their values. This approach can be useful for dealing with persistent worry, low mood and life transitions.
Finding the right approach is a shared task. The therapist will work together with the person to decide which methods suit their goals, needs and preferences. Choices can be reviewed over time so the work stays useful and practical.
If you are considering online sessions, confirm the exact session formats before booking. The main practical benefits are flexibility and fitting therapy into a busy life - for example, sessions can save travel time and make it easier to schedule appointments around work or family commitments. Online work also supports shorter check-ins when needed, or a focus on skills and exercises you can practise between meetings.
Questions and answers
What kinds of problems does Cristina help with?
She works with a wide range of concerns including anxiety, depression, trauma and addiction, as well as eating difficulties, grief and relationship challenges.
How would you describe her therapeutic style?
Cristina uses a collaborative, skills-focused style that mixes cognitive work with mindfulness and client-centred listening to help people change thinking and cope with emotions.
What is her professional background?
She has seven years of clinical experience and a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy.
Which professional credential does she hold?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are offered for sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
International clients are accepted; check session options and scheduling details when booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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