Christopher Ingram
Compassionate integrative counsellor for life challenges
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About Christopher
Christopher Ingram is a psychotherapeutic counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, depression, ADHD and issues around identity and grief. He works with people who are also dealing with relationship strain, parenting pressures, career worries, body image and eating concerns. Christopher holds BACP credential, which signals professional affiliation with the British Association for Counselling and Psychotherapy.
He takes an integrative approach, blending several therapeutic methods to meet each person's needs.
Background and approach
Sessions are collaborative and practical. The focus is on clear coping strategies, making sense of difficult feelings, and building small, manageable changes. Christopher draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thoughts and try different behaviours.
He uses Attachment-Based Therapy ideas to look at how early relationships shape current patterns. Dialectical Behaviour Therapy skills are offered to help manage intense emotions in the moment. His work is grounded in a client-centred attitude.
That means listening without judgement and shaping the pace to what feels right for the person in front of him. He also supports people navigating adoption and foster care histories, attachment issues, autism and caregiver stress. With three years of experience, Christopher aims to make therapy straightforward and useful.
People who come to him will find practical tools, steady support and an emphasis on small steps that fit daily life.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 407602
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Christopher's public professional profile. You can check any number with the professional body.
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Christopher works online
Finding the right approach is part of the work. Christopher will discuss options and try methods that suit the person's goals and preferences. This is a collaborative process where the therapist and client check what helps and adjust the plan together.
The biography does not list specific online formats, so confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy life, cut travel time and allow for shorter check-ins when needed. Online work also lets people continue their progress when circumstances change, and methods such as ACT or attachment-focused conversations adapt well to conversations over distance.
Questions and answers
What concerns does Christopher help with?
He supports people with stress, anxiety, addictions, trauma and abuse, depression, ADHD and many related concerns such as grief, intimacy, eating and sleeping problems.
What is his general therapeutic style?
His style is collaborative and client-centred, focusing on listening and tailoring sessions to practical coping and small, manageable changes.
How much experience does he have?
He has three years of clinical experience working as a psychotherapeutic counsellor.
What credentials and location are listed?
Christopher is listed with BACP and practices in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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