Caroline Mordey
Compassionate integrative counsellor and practitioner
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About Caroline
Caroline Mordey is a counsellor who helps people when life feels overwhelming. She offers a calm, non-judgemental space for people to talk through stress, anxiety, depression and grief. Caroline is named as a BACP member and brings five years of practice to her work.
Caroline trained as an integrative counsellor four years ago and uses ideas from different approaches to suit each person. She blends client-centred ways of listening with cognitive techniques and psychodynamic ideas to help clients understand patterns in their lives.
Background and approach
This means sessions can focus on practical steps, deeper life patterns, or both depending on what is needed. Her work includes helping with panic, obsessive thoughts, sleep problems and recovery from trauma and abuse. Caroline also lists support for issues such as addictions, intimacy-related concerns, eating and body image, ADHD and compassion fatigue.
She aims to help people set realistic goals and try new behaviours that improve day-to-day life. As a Psychological Wellbeing Practitioner she carries out focused assessments and offers structured treatment for common problems like depression, generalised anxiety, agoraphobia and panic. That structure suits people who want clear goals and step-by-step work.
Caroline describes her role as promoting healing and greater balance between body and mind. People who value warm listening and practical tools may find her approach helpful. She works in the United Kingdom and offers sessions in English.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 386515
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Caroline's public professional profile. You can check any number with the professional body.
What Caroline works with
Everything Caroline lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Caroline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Caroline works online
She also draws on cognitive behavioural therapy, which focuses on practical steps and thought patterns. CBT-style work is useful for problems like anxiety, panic, sleep issues and unhelpful routines where goal-focused tasks can make a difference.
Finding the right approach tends to be collaborative. The therapist will work with the client to decide whether more structured CBT tasks, reflective client-centred sessions or some psychodynamic thinking fits best. That choice can change as concerns shift and goals evolve.
If you are considering online therapy with Caroline, check which session formats she currently offers before booking. Confirming formats helps match sessions to everyday routines, such as fitting a short check-in during a work break or choosing a quieter time when concentration is easier. Online sessions can make it simpler to keep continuity and to work around day-to-day commitments, while the therapist and client together shape what the sessions focus on.
Questions and answers
What concerns does Caroline commonly help with?
She lists support for stress, anxiety, depression, grief, trauma and abuse, addictions and a wide range of related issues such as sleep, eating and intimacy-related concerns.
What style of therapy is used in sessions?
Caroline uses an integrative approach drawing on client-centred work, cognitive behavioural ideas, mindfulness and psychodynamic thinking to match the work to each person.
What is her professional background?
She has five years of experience and trained as an integrative counsellor four years ago, working as a Psychological Wellbeing Practitioner as part of her role.
Where is she based and how is she credentialled?
She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are offered for sessions?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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