Anna Wright
Compassionate person-centred counselling for change
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About Anna
Anna Wright is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She offers calm, practical support for people dealing with stress, anxiety, grief, low self-esteem, depression, life changes and relationship or intimacy concerns. Anna also works with issues such as addiction, sleep and eating problems, parenting strain, ADHD and career pressure.
Anna draws on three years of dedicated counselling practice and a long background in related work.
Background and approach
She uses a person-centred approach that keeps the client’s priorities at the centre of each session. Other methods she commonly uses include attachment-informed work, cognitive behavioural ideas, mindfulness and motivational interviewing to suit different needs. In sessions she aims to help people name what matters and try manageable changes.
That may mean talking through difficult feelings, testing new ways of coping, or learning small skills to reduce anxiety and improve sleep. The focus is practical and paced to what the person can manage. Her previous professional roles and study have shaped a straightforward, problem-solving style.
Anna emphasises collaboration and clear goals, while also allowing space to reflect on loss, trauma or identity questions. She describes progress in terms such as increased confidence, steadier mood and better day-to-day coping. Sessions are offered in English and Anna works from the United Kingdom.
To begin the process, people use the site Start Therapy button to complete a short matching questionnaire and then schedule according to her availability.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 402935
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anna's public professional profile. You can check any number with the professional body.
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anna lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna works online
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which blend of methods to try and review progress as therapy continues.
The original biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also supports using mindfulness exercises, practical for home practice, and doing thought-monitoring or behavioural tasks between sessions.
Questions and answers
What kinds of difficulties does Anna help with?
She supports people facing stress, anxiety, grief, low self-esteem and depression, plus relationship, intimacy and addiction issues.
How would you describe her therapeutic style?
She adopts a person-centred style that keeps the client’s priorities central and uses practical techniques when helpful.
What experience does she bring to counselling?
Her background includes three years of counselling practice alongside earlier social work and psychology-related study that inform her approach.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with Anna?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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