Amanda Webster
Practical therapy focused on small, steady changes
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About Amanda
Amanda Webster is a counsellor who helps people manage stress, anxiety, depression and life changes. She offers direct, practical support and aims to make conversations feel straightforward and easy to follow. Amanda welcomes people from diverse backgrounds and works with those experiencing ADHD, autistic traits, and members of the LGBT community who may be navigating transition.
Her sessions focus on small, achievable steps. Amanda often suggests breaking tasks into manageable pieces, building short pause routines such as breathing or a five-minute stretch, and carving out time to stop work in the evening.
Background and approach
These simple habits are used to reduce overwhelm and improve day-to-day functioning. Amanda draws on several psychological approaches to shape conversations and strategies. She mixes Acceptance and Commitment Therapy with cognitive techniques and client-centred listening to help people notice what matters and take practical steps.
Dialectical Behaviour Therapy skills and attachment-based ideas are used where they fit a person’s needs. With four years of professional experience, Amanda uses a flexible style and adapts methods to suit each person. She describes sessions as collaborative and tries to keep planning and exercises clear and concrete.
The tone is supportive while focusing on what can be changed in daily life. People who choose Amanda typically want straightforward tools to manage mood, relationships, work stress or identity-related issues. She encourages people to start small, reflect often, and build on progress over time.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS19-07996
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Amanda's public professional profile. You can check any number with the professional body.
What Amanda works with
Everything Amanda lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amanda lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Amanda works online
She also brings in client-centred listening, which prioritises the person’s own goals and pace and helps build a working relationship that feels respectful and steady. These approaches are chosen and blended with the person in mind rather than applied in the same way to everyone.
Finding the right approach is part of the work. Amanda will talk with each person about goals, preferences and what feels most helpful, and then shape the sessions together. This collaborative discussion can include trying short experiments or home practices to see what fits.
If you are considering online therapy, please confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins during a workday, or letting someone join without needing to be on camera. Registered or accredited professionals and therapists often use these practical options to make regular sessions more manageable for everyday schedules.
Questions and answers
What kinds of problems can Amanda help with?
Amanda works with stress, anxiety, depression, addictions, trauma and related concerns. She also focuses on ADHD, autistic traits, identity issues and relationship and intimacy-related difficulties.
How would she describe her therapeutic style?
Her style is practical and collaborative. She blends talking with clear strategies such as breaking tasks down and short paced exercises tailored to the person.
What is her professional background?
She has four years of professional experience supporting people through a range of mental health and life challenges.
What credentials and region are listed?
The profile lists NCPS as a credential and shows she practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, so people outside the United Kingdom can enquire about working together.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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