Triniti Banton-Mason
Compassionate therapy for life’s difficult moments
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About Triniti
Triniti Banton-Mason offers calm, steady support for people facing stress, anxiety, loss and life transitions. She uses a warm, listening approach and works at a pace that suits the individual. Triniti aims to help people spot the roots of their pain and take manageable steps forward.
With 22 years' experience, Triniti draws on practical talking techniques alongside reflective work. Sessions focus on building self-esteem, identifying unhelpful patterns, and developing coping skills for day-to-day life.
Background and approach
She also helps with issues around relationships, intimacy, parenting pressures and career change. Triniti describes herself as intuitive and holistic, and she combines different approaches to suit each person. That can mean using thinking-and-behaviour tools for anxiety or depression, and more emotionally focused conversation when exploring attachment or grief.
Mindfulness and motivational techniques are used to strengthen resilience and support small changes. People often come with complex, overlapping concerns such as trauma, addictions, chronic illness, caregiving stress or body image worries. Triniti helps break these down into manageable steps so people can move forward at a sustainable pace.
Her work also covers practical life areas like sleep, eating and everyday coping strategies. Sessions are carried out in English and Triniti practises in the United Kingdom. She is a member of the British Association for Counselling and Psychotherapy, BACP, which she lists as her professional credential.
At a glance
- Years practising
- 22
- Registered with
- BACP
- Registration number
- 379347
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Triniti's public professional profile. You can check any number with the professional body.
What Triniti works with
Everything Triniti lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Career difficulties
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Triniti lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Triniti works online
Finding the right approach is part of the process. Triniti will work with each person to decide which methods suit their goals and preferences. That collaborative conversation continues as people try different ways of working and adjust what they need over time.
If you are considering online therapy, check the session options before booking so you know which formats are offered. Online work can make it easier to fit sessions around daily life, reduce travel time and let people join from wherever they are based within the UK. It also allows short check-ins or longer exploratory sessions depending on what people need at the time.
Questions and answers
What kinds of problems does Triniti help with?
She supports people facing stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, addictions, intimacy-related difficulties, sleep and eating problems, parenting pressures, career change and related concerns.
What is the general approach in sessions?
Sessions are collaborative and tailored to the person. Triniti blends client-centred listening with cognitive and emotionally focused methods to meet practical goals and explore feelings.
How much experience does the therapist have?
Triniti has 22 years of experience working with a wide range of psychological and life difficulties.
What professional credential is held and where is she based?
She lists BACP, the British Association for Counselling and Psychotherapy, as her credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK have sessions with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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