Tina Elliston
Helping people set clear goals and move forward
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About Tina
Tina Elliston is a counsellor and psychotherapist who draws on client-centred work to help people set and reach practical goals. She holds the NCPS credential and frames sessions around what each person wants to achieve. She keeps her caseload small to build a steady working relationship and tailors pace and tasks to each individual.
Tina uses approaches such as Cognitive Behavioural Therapy and Mindfulness to help with stress, anxiety, sleep and mood.
Background and approach
She offers emotionally focused and narrative techniques for relationship and intimacy concerns. Sessions often include worksheets, gentle check-ins and clear steps to practice between meetings. Her background includes nursing and midwifery, which informs support for fertility, pregnancy, baby loss and birth-related trauma.
That experience also shapes work around menopausal symptoms, health anxieties and the emotional effects of long-term illness. Tina has particular experience supporting people through grief, compassion fatigue and caring roles, and she works with issues linked to ADHD, bipolar and attachment. She also helps with parenting stresses, career questions, body image and communication problems.
People can expect a warm, approachable style and practical tools to move forward. She checks progress, offers feedback on suggested exercises, and adapts plans as needed so work happens at a comfortable pace. To begin, clients follow the site Start Therapy process and complete a short matching questionnaire.
The therapist then arranges sessions according to timing and scheduling details.
At a glance
- Years practising
- 5
- Registered with
- NCPS
- Registration number
- NCS17-05632
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tina's public professional profile. You can check any number with the professional body.
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Bipolar disorder
- ADHD
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tina works online
She also uses Cognitive Behavioural Therapy (CBT) to break down unhelpful thoughts and build new coping skills. CBT can be helpful for anxiety, low mood, sleep problems and stress because it offers clear steps and exercises to practise between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide whether a client-centred, CBT or combined way of working is best, and they adjust as the work progresses in a collaborative way.
Online therapy can make it easier to fit sessions into everyday life, for example by removing travel time or allowing shorter check-ins during a busy week. The biography does not list specific session formats, so confirm the available options before booking. Registered or accredited professionals and therapists often tailor session length and homework tasks to suit someone’s schedule, helping therapy to fit around work, family and other commitments.
Questions and answers
What concerns does Tina work with?
Tina helps people with stress, anxiety, depression, grief and sleep problems, along with relationship and intimacy issues. She also supports those facing parenting strain, career worries, ADHD and bipolar-related challenges.
What kind of therapeutic style can I expect?
Her sessions are client-centred and practical, using Cognitive Behavioural Therapy, Mindfulness and Emotionally-Focused techniques. Work often includes short tasks and reflections between meetings.
How much professional experience does she have?
She has five years of experience as a counsellor and psychotherapist, together with prior nursing and midwifery work that informs her practice.
Where does she practise and what are her credentials?
She is based in the United Kingdom and uses the NCPS credential as listed in her profile.
Can I work with her if I live outside the UK?
Sessions can be arranged with international clients, and work is offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking to ensure they meet your needs.
How are costs handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I start working with Tina?
Select the Start Therapy button on the site, complete a short matching questionnaire, and schedule sessions according to the therapist's available times.
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