Suzie Pugh
Compassionate counsellor for relationship and anxiety struggles
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About Suzie
Suzie Pugh helps people facing stress, anxiety, relationship and intimacy difficulties, and struggles with eating, self-esteem, addiction and sleep. She supports people dealing with parenting pressures, anger, career strain, bipolar mood challenges and depression. Suzie also works with trauma and abuse, ADHD, and people coping with big life changes.
Suzie draws on eight years of clinical experience and is registered with the British Association for Counselling and Psychotherapy (BACP). She offers a calm, listening approach that puts the person at the centre of each session.
Background and approach
Conversations are paced to suit the individual and focus on what the person most wants to work on. Her practice combines elements from attachment-based work, client-centred ways of being with people, cognitive behavioural ideas, and mindfulness practices. That mix lets her use practical techniques alongside deeper relationship-focused work when needed.
Sessions aim to give clearer understanding and useful tools to manage day-to-day difficulties. Suzie has experience helping with attachment wounds, inner-child issues, surviving narcissistic relationships, obsessive thoughts and compulsive behaviours, body image concerns and eating difficulties. She also facilitates a fortnightly therapeutic support group at a mental health charity, working with people who are struggling with their emotional wellbeing.
Sessions are tailored to the person and can change as needs shift. Suzie emphasises being listened to with empathy and kindness while jointly creating a plan that feels manageable. She is currently completing a Postgraduate level 7 course in attachment-focused psychotherapy, finishing in June 2026.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 378008
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Suzie's public professional profile. You can check any number with the professional body.
What Suzie works with
Everything Suzie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Self esteem
- Addictions
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Suzie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Suzie works online
Finding the right approach is part of the work. The therapist and the person will discuss goals, preferences and what feels most helpful. Together they decide whether to focus more on feelings and relationships, on thinking and behaviour, or on mindful ways to manage stress.
The biography does not list which session formats are offered, so please confirm the available options before booking. Online therapy can help fit sessions into a busy life by removing travel time, easing scheduling around work or caregiving and allowing shorter check-ins when needed. It can also be easier to keep momentum between appointments using brief practice tasks and mindfulness exercises suggested during sessions.
Questions and answers
What concerns does Suzie commonly help with?
Suzie works with stress, anxiety, relationship and intimacy issues, eating and body image problems, low self-esteem, addictions, sleep difficulties and trauma. She also helps people with parenting strain, career concerns, bipolar and depression.
How would you describe her therapeutic style?
Her style is warm and person-focused, placing the client's needs at the centre of sessions. Conversations are paced to what feels comfortable while offering practical tools and deeper relationship work when needed.
What is her professional background?
Suzie has eight years of clinical practice and over 3,000 hours of client contact. She also runs a fortnightly therapeutic support group for a mental health charity.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages does she use for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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