Stefan Nowosielski
A person-centred counsellor focused on practical change
We will earn a commission if you sign up through our link, at no extra cost to you.
About Stefan
Stefan Nowosielski offers a person-centred way of working that puts the client at the heart of each session. He aims to create a calm space where people can talk through what’s troubling them and begin to make changes at their own pace. Stefan holds a BACP accreditation, which he uses as a foundation for his counselling practice.
He brings four years of practice supporting adults with a wide range of concerns.
Background and approach
These include depression, anxiety, stress, relationship and intimacy issues, addictions, trauma and abuse, grief, and sleep problems. He also works with people facing parenting challenges, career questions, ADHD-related concerns and major life changes. Stefan blends person-centred listening with practical tools from cognitive behavioural approaches and mindfulness.
He also uses elements of emotionally-focused and existential ideas to help people understand feelings and values. Sessions are conversational and aim to help people notice patterns and try different ways of responding. Clients may explore past events that still cause distress, work on communication and commitment issues, or address family-related stresses such as blended family matters and caregiving strain.
Stefan also supports people dealing with abandonment, guilt, hoarding, first responder stress and domestic violence effects. He describes his style as warm and direct, focusing on honesty and respect. The aim is to help people gain clearer self-understanding and take practical steps that fit their life.
To begin, a simple matching questionnaire is used and appointments are scheduled according to therapist availability.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 390122
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Stefan's public professional profile. You can check any number with the professional body.
What Stefan works with
Everything Stefan lists, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Stefan lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Stefan works online
Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours and uses practical exercises to test new ways of responding. It can help with anxiety, depression, sleep problems and managing stress or addictive patterns.
Emotionally-Focused Therapy concentrates on identifying and working with core emotions to improve emotional connection and reduce distress. This approach is useful for intimacy-related concerns and issues around communication and commitment.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods from these approaches collaboratively to fit each person’s needs.
If you are considering online therapy, check which session options the therapist currently offers before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when days are tight. It can also let people try techniques such as guided mindfulness exercises or CBT homework between meetings. Registered or accredited professionals can explain how they use these methods in remote sessions and help set a practical plan for ongoing work.
Questions and answers
What kinds of problems does Stefan help with?
He works with adults on issues such as depression, anxiety, stress, relationship and intimacy matters, addictions, trauma and grief. He also supports people with parenting, career concerns and ADHD-related difficulties.
What is his general therapeutic style?
His work is person-centred and conversational, with practical techniques drawn from cognitive behavioural and mindfulness approaches. Sessions aim to combine empathic listening with useful tools for change.
How much clinical experience does he have?
He has four years of professional experience working with adults from different backgrounds and facing a range of emotional and practical problems.
What credentials and region are listed?
He is a member of the British Association for Counselling and Psychotherapy, recorded as BACP, and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he accept international clients?
International clients are not currently accepted.
What does therapy cost and how are sessions billed?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.