Srab Der
Therapies that help people live by their values
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About Srab
Srab Der uses a blend of practical, evidence-based approaches to help people move forward. He draws on methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Attachment-Based Therapy to make sense of difficult feelings and behaviours. He is named as a BACP member, which indicates registration with the British Association of Counselling and Psychotherapy.
Sessions are conducted in English and international clients are accepted. Srab focuses on common life challenges like stress, anxiety and depression.
Background and approach
He also supports people coping with trauma and abuse, addiction, grief and relationship struggles. He works with issues around self-esteem, intimacy, body image and parenting pressures too. In sessions he aims to help people notice thoughts and feelings without being overwhelmed by them.
He uses CBT to spot patterns that keep problems going and ACT to help people act in line with their values. Attachment-based ideas guide work on close relationships and how early experiences shape today. Srab has five years of clinical experience and blends approaches to suit individual needs.
He offers coaching-style work around career and life changes alongside therapy for deeper emotional concerns. He also addresses complex situations such as chronic illness, caregiving stress and the effects of abandonment. Getting started involves selecting Start Therapy, completing a short matching questionnaire and then scheduling according to availability.
Costs vary with location and sessions run on a subscription model that can be cancelled at any time.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 396057
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Srab's public professional profile. You can check any number with the professional body.
What Srab works with
Everything Srab lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Srab lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Srab works online
Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals and preferences and suggest methods that seem likely to help. Over a few sessions the approach can be adjusted to what works best for the individual.
Confirm the specific session formats before booking, because the biography does not list them. Online work can still make therapy fit day-to-day life better - it can reduce travel, allow shorter check-ins and make it easier to schedule sessions around work or caregiving. Discuss practical needs with the counsellor to find a rhythm and format that suit everyday routines.
Questions and answers
What kinds of problems does this counsellor help with?
He supports people facing stress, anxiety, depression and trauma-related concerns as well as relationship and intimacy-related issues.
What is the therapist's style in sessions?
Sessions combine practical skills and reflective work. Expect CBT-style pattern spotting, ACT exercises on values and attachment work about relationships.
How much clinical experience does Srab have?
He has five years of experience working with a variety of concerns including addictions, grief and career-related coaching.
What professional credential does he hold and where is he based?
He is registered with the British Association of Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with him if I live outside the UK?
Yes, international clients are accepted and sessions are offered in English.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are sessions priced?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule a time based on the therapist's availability.
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