Sonam Nagrani
Clinical Psychologist offering calm, practical support
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About Sonam
Sonam Nagrani is a Clinical Psychologist with ten years of experience working across NHS, personal and voluntary settings. She meets people with calm, non-judgemental support and focuses on understanding each person as an individual. Sonam communicates plainly and aims to make first steps into therapy feel manageable for someone who is unsure or worried.
She helps people who are struggling with stress, anxiety and depression. She also works with concerns about self-esteem, relationships and trauma, including complex post-traumatic stress.
Background and approach
Additional areas of focus include workplace difficulties, panic attacks, social anxiety, communication problems and life transitions. Sonam draws on a mix of approaches to fit each person’s needs, including client-centred therapy, cognitive behavioural tools, dialectical behaviour skills, EMDR and mindfulness practices. In sessions she aims to build a straightforward plan with practical strategies that can be tried between meetings.
She offers therapy in English and Hindi and accepts international clients. Sonam is registered with the HCPC - the Health and Care Professions Council - which is the credential shown in her biography. Session arrangements and costs vary by location and availability.
To begin, people follow the platform process to match with her and then book according to the available times. Sonam encourages a collaborative approach and checks in regularly to make sure the work fits the person’s goals.
At a glance
- Years practising
- 10
- Registered with
- HCPC
- Registration number
- PYL042090
- Languages
- English, Hindi
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sonam's public professional profile. You can check any number with the professional body.
What Sonam works with
Everything Sonam lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Career difficulties
- Coping with life changes
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Hoarding
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sonam lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sonam works online
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. Sessions use practical exercises and simple tools to challenge unhelpful thinking and build coping skills, which suits anxiety, panic and low mood.
EMDR is a method used to process distressing memories by guiding attention while recalling events. It is often used for trauma and post-traumatic stress and can be adapted for remote sessions when appropriate.
Choosing a method is a shared task. The therapist will discuss goals, preferences and any practical limits, then try approaches that fit. Work can be adjusted as progress is made so the plan stays relevant.
If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Many people find online work helps fit therapy into a busy week, reduces travel time and makes it easier to keep regular appointments. Different formats also let people pick what suits them best, for example a shorter check-in when time is tight or a session without video when bandwidth is limited.
Questions and answers
What concerns does Sonam commonly help with?
She supports people facing stress, anxiety and depression, along with relationship issues and trauma. Her practice also covers self-esteem, workplace problems and panic disorder.
What is her therapeutic style like?
She uses a warm, non-judgemental style and builds therapy around each person. Practical strategies and collaborative goal-setting are typical features of her approach.
How much clinical experience does she have?
She has ten years of experience working across NHS, personal and voluntary sectors. That background informs how she tailors treatment to different needs.
What credential does she hold and where is she based?
She is registered with the HCPC, the Health and Care Professions Council, and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hindi, and she also accepts international clients who can work in those languages.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options with the booking process before scheduling.
How are costs handled for therapy?
Costs vary with location and therapist availability. Sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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