Simon Barkley
Calm, practical support for everyday struggles
We will earn a commission if you sign up through our link, at no extra cost to you.
About Simon
Simon Barkley helps people facing stress, anxiety, addiction, anger and low self-esteem. He also supports those coping with life changes, relationship strain, trauma, grief and sleep problems. Simon works with career concerns, depression, compassion fatigue and practical coaching for everyday challenges.
He has a BA in Integrative Counselling and an MSc in Psychology, and is registered with the BACP. Simon brings eight years of professional experience to his practice. He draws on a mix of approaches to match what each person needs.
Background and approach
His style is straightforward and collaborative. He starts by listening to the person’s story and spotting strengths to build on. Sessions focus on practical steps, clearer thinking, and noticing patterns that get in the way of feeling better.
Common techniques include helping people challenge unhelpful thoughts, work through painful memories at a manageable pace, and improve communication in close relationships. He also uses coaching elements to set goals and track progress. Simon aims to make therapy feel like a useful conversation rather than a lecture.
He offers empathy and direct feedback, and he helps people find realistic ways to cope day to day. If you want someone who listens and helps you take small, steady steps, Simon may be a good match.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 390197
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Simon's public professional profile. You can check any number with the professional body.
What Simon works with
Everything Simon lists, in their own terms.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Simon lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Simon works online
Finding the right approach is part of therapy itself. Simon will work with each person to choose methods that match their aims and personal style. That decision is made together and can change as goals shift over time.
If you are considering online therapy, check which session formats are currently offered before booking. Many people find online work useful because it can fit more easily around work and family life, reduce travel time and make regular check-ins simpler. Online sessions can also be adapted to focus on skills practice, thought exercises or reflective conversations depending on what the person needs.
Questions and answers
What kinds of problems does Simon help with?
He works with stress, anxiety, addictions, anger, self-esteem and depression, among other concerns like grief, trauma, sleep issues and career worries.
How would you describe his therapeutic style?
Simon uses a collaborative, strengths-based style that blends talking, practical exercises and goal work to make change feel manageable.
What is his background and experience?
He holds a BA in Integrative Counselling and an MSc in Psychology and has eight years of professional experience supporting people with addictions, bereavement and trauma.
Where is he based and what credential does he hold?
He is based in the United Kingdom and is registered with the BACP.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family