Sasha Dineen
Person-centred counselling with practical support
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About Sasha
Sasha Dineen offers humanistic, person-centred counselling grounded in everyday language and practical support. She holds a BA (Hons) degree in Humanistic Counselling and uses straightforward conversation to help people sort through stress, anxiety, relationship problems and grief. Sasha also supports concerns such as self-esteem, addictions, LGBT issues, trauma and bereavement in session.
She has five years of personal-practice experience and also provides short-term work for employee assistance programmes. That work blends brief, solution-focused conversations with humanistic ideas to help people with immediate problems at work and at home.
Background and approach
Sasha combines this with her background as a counselling tutor, where she runs courses on mental health, wellbeing, stress and mindfulness. Sasha has worked with adults, children and young people in both face-to-face and online settings, and she often makes use of creative arts alongside talking therapy.
In practice this can mean drawing, creative exercises or simple tasks to help people name feelings and try new ways of coping. Outside the therapy room she enjoys badminton, sea swimming in warm weather and quieter hobbies like board games and jigsaw puzzles. That mix of active interests and calm pastimes shapes a down-to-earth approach in session.
People who want to begin can use the site's Start Therapy button to complete a short matching questionnaire and schedule according to availability. Sessions use a subscription that can be cancelled at any time, and fees vary with location and therapist availability.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 389529
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sasha's public professional profile. You can check any number with the professional body.
What Sasha works with
Everything Sasha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Sasha works online
Solution-focused techniques aim for short-term practical change. They involve setting small, achievable goals and identifying what already works in someone’s life. This is helpful for workplace concerns, coping with life changes and when a clear, brief plan is wanted.
Finding the right therapeutic mix is part of the work together. The therapist will discuss aims, try approaches that fit the client’s needs, and adjust methods based on what helps most. That collaborative planning makes it easier to move from one idea to another if needed.
Confirm the current session options before booking, as formats are not specified here. Many people find online work helps fit therapy into a busy life because it reduces travel time, can be scheduled around work or family commitments and may allow for shorter check-ins when needed. If visual or hands-on methods are preferred, discuss creative tasks ahead of the first meeting so they can be adapted for remote sessions.
Questions and answers
What kinds of problems does Sasha help with?
She supports people facing stress, anxiety, relationship and grief issues, plus concerns such as self-esteem, addiction and trauma.
What is Sasha's therapeutic style?
Sasha practises humanistic, person-centred counselling and often uses brief solution-focused techniques for practical problem solving.
How long has Sasha been working in counselling?
She has five years of personal-practice experience and additional experience offering short-term support through employee assistance programmes.
What professional credentials does she hold and where is she based?
Sasha holds a BA (Hons) in Humanistic Counselling and is registered with the BACP. She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
She is not accepting international clients at this time.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
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