Sarah Lambert MA, MBACP
Compassionate, practical counselling for life's hard moments
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About Sarah
Sarah Lambert MA, MBACP offers a warm, person-focused counselling style that centres the client’s experience. She believes people know their own lives best and works alongside them to make sense of painful feelings and difficult choices. Sarah uses straightforward language and a calm manner to help people find clearer direction.
Her background includes a Master of Arts in Clinical Counselling, awarded with distinction, and registration with the British Association for Counselling and Psychotherapy (BACP).
Background and approach
That training underpins her work with issues such as stress, anxiety, depression and grief. She also supports people dealing with trauma and abuse, addictions and relationship struggles. Sessions keep the person’s priorities at the core.
Sarah draws on client-centred and solution-focused ways of working to explore what matters most to the individual. Conversations aim to identify small, practical steps as well as deeper patterns that maintain distress. She also offers help around identity and intimacy-related concerns, eating and body image problems, attachment and abandonment worries, and difficulties linked to chronic illness or caregiving.
The focus can shift between coping skills and longer-term self-understanding depending on what a person needs. Sarah has three years’ experience in counselling. She offers therapy in English from the United Kingdom and does not take international clients.
To begin, people complete an online matching questionnaire and then arrange sessions according to the therapist’s schedule.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 391709
- Languages
- English
- Approaches include
- Client-Centered Therapy, Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sarah works online
Solution-focused therapy concentrates on small, practical changes and achievable goals. It looks for strengths and previous successes to build from, which can be helpful for stress, anxiety, relationship and coping challenges. Sessions often set clear, short-term targets to test what makes a difference.
Finding the right approach is part of the work together. The therapist will ask about needs, goals and preferences and then agree a way of working that fits. That collaboration helps decide whether to emphasise short-term solutions, deeper exploration, or a mix of both.
Confirm the session options before booking, as formats are not specified in this profile. Many people find online counselling makes it easier to fit sessions into busy lives, for example allowing shorter check-ins during a break, avoiding travel time, or choosing not to be on camera when that helps. Registered or accredited professionals can offer these practical benefits while tailoring the method to the person's circumstances.
Questions and answers
What kinds of problems does this counsellor address?
She helps with stress, anxiety, depression, grief and trauma, as well as relationship and intimacy-related issues. Additional areas include addictions, eating and body image concerns, and problems linked to chronic illness and caregiving.
How would you describe the therapeutic style?
The approach is client-centred and solution-focused, meaning conversations begin with what matters to the person and aim to identify practical steps forward. Sessions balance exploring feelings with finding realistic ways to change day-to-day patterns.
What is the counsellor's background and experience?
Sarah holds a Master of Arts in Clinical Counselling awarded with distinction and has three years' experience in practice. She has also completed Applied Suicide Intervention Skills Training (ASIST).
Where is the therapist based and how are credentials shown?
She is based in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions are arranged through a subscription model that can be cancelled at any time.
What steps do I take to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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