Sarah Fulton
Compassionate integrative counsellor focused on practical change
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About Sarah
Sarah Fulton is an integrative counsellor based in the United Kingdom. She holds NCPS and has four years of clinical experience. She focuses on helping people find balance, regain strength, and move forward after difficult times.
She works with a wide range of concerns including stress and anxiety, grief and loss, relationship and intimacy issues, and the effects of trauma and abuse. Other areas she supports include self-esteem, addictions, parenting challenges, anger, career changes and depressive moods.
Background and approach
Sarah also pays attention to more specific issues such as attachment concerns, body image, infertility-related strain, and multicultural challenges. Her way of working is collaborative and respectful. She tailors conversations and plans to each person rather than using a one-size-fits-all approach.
Sessions aim to be practical and focused on the changes the individual wants to make in daily life. Sarah draws on several approaches when planning work together. She may use techniques from cognitive behavioural therapy to address unhelpful thinking, mindfulness exercises to improve moment-to-moment coping, and trauma-focused methods when working with past harm.
The choice of methods is guided by the person’s goals and what feels most helpful to them. She currently offers therapy via online messaging and live chat. People from outside the UK can be supported, and sessions operate on a subscription model that can be cancelled at any time.
To start, users complete a short matching questionnaire and schedule according to therapist availability.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS23-00184
- Languages
- English
- Approaches include
- Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Antisocial personality
- Attachment issues
- Body image
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fertility issues
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sarah works online
Mindfulness Therapy involves simple awareness exercises that help a person notice thoughts and feelings without getting swept up in them. It can support emotion regulation, reduce rumination, and improve focus during difficult times.
Trauma-focused methods aim to address the impact of past harm by creating a clear, paced plan to process difficult memories and reduce their hold on daily life. These methods are chosen carefully and used when they fit the person’s needs and readiness.
Finding the best approach is a shared process. The therapist will discuss goals, preferences and what has or has not worked before, then try methods that suit those aims. Plans are adjusted as work progresses so the care stays aligned with the person’s priorities.
If you are considering online therapy, confirm which session formats are offered before booking because options can vary. Online work can make it easier to fit check-ins into a busy week, reduce travel time, allow shorter written check-ins, and offer a way to keep continuity when circumstances change. Registered or accredited professionals use these formats to deliver therapy in ways that suit everyday life.
Questions and answers
What difficulties does this counsellor help with?
Areas include stress, anxiety, grief, relationship and intimacy issues, trauma and abuse, self-esteem, addictions, parenting concerns, anger, career changes and depression.
How would sessions usually feel and work?
Sessions are collaborative and tailored to each person. Conversations aim to be practical, focusing on small steps that support changes in daily life.
What is Sarah Fulton’s background?
She has four years of clinical experience and practices as an integrative counsellor drawing on several therapeutic approaches.
Which credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, international clients are accepted and work can be arranged across borders.
What session formats are offered?
She currently offers online messaging and live chat. Confirm the current session options before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
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