Sara Sukhija
Psychodynamic counsellor for people facing life changes
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About Sara
Sara Sukhija helps people who feel stuck, overwhelmed or unsure how to move forward. She writes plainly and listens carefully so clients can talk about what matters most. Sara aims to make sessions feel calm and steady while people work through difficult feelings and life changes.
Sara is a psychodynamic counsellor who believes people can grow and change. Psychodynamic therapy looks at patterns from earlier life and how they show up now.
Background and approach
In sessions she gently follows what a client brings, helping them spot repeated habits and feelings that cause distress. Her work covers a range of concerns including stress, anxiety, depression and grief. She also supports people facing relationship problems, intimacy concerns, addictions, body image and issues related to parenting and caregiving.
Other areas she attends to include abandonment, attachment issues, chronic illness, chronic pain, and recovery after domestic violence. Sara has three years of clinical experience and holds BACP, which is the British Association for Counselling and Psychotherapy. She practises in the United Kingdom and offers therapy in English.
International clients are not currently accepted. Sessions use a subscription model that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and then books a session according to the therapist's availability.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 377540
- Languages
- English
- Approaches include
- Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sara's public professional profile. You can check any number with the professional body.
What Sara works with
Everything Sara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sara works online
In practice, Sara follows what a person brings and helps them make links between past and present. She works collaboratively, so finding the right approach is part of the work together. The therapist and client discuss goals and adjust the way they proceed to match needs and preferences.
The biography does not list specific session formats, so please confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow people to join from more familiar surroundings. It can also make shorter check-ins or phone conversations possible when a full session is harder to schedule. Registered or accredited professionals can help decide which arrangement will suit practical needs and therapy goals.
Questions and answers
What issues does this counsellor help with?
Sara supports people with stress, anxiety, depression and grief. She also works with relationship and intimacy concerns, addictions, body image, parenting and caregiving stress.
How would you describe her therapeutic style?
She practises psychodynamic therapy, which looks at past patterns and how they affect current feelings and relationships. Sessions focus on noticing repeated reactions and finding different ways to respond.
What background and experience does she have?
Sara has three years of clinical experience working with a wide range of difficulties including trauma, bereavement and trust issues. Her practice emphasises growth and practical understanding.
What credentials and location are listed?
She holds BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Sessions use a subscription that can be cancelled at any time. Costs vary with location and therapist availability.
What are the steps to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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