Sabina Miah
Practical, warm counselling to help you feel steadier
We will earn a commission if you sign up through our link, at no extra cost to you.
About Sabina
Sabina Miah helps people who are facing stress, anxiety, grief, anger, low self-esteem, depression, addictions and issues around intimacy and relationships. She also supports people dealing with sleep and eating concerns, parenting stresses, career changes, ADHD and the ripple effects of trauma and abuse. Sabina's approach is down-to-earth and practical, aimed at helping people feel steadier and more able to cope.
Sabina has eight years of counselling experience and a background stretching across many mental health roles.
Background and approach
She holds a BA (Hons) in Counselling and Psychotherapy from Edge Hill University and has experience of online and telephone counselling. She brings both professional training and personal lived experience of adversity to her work. Her practice draws mainly from client-centred ways of working.
That means she listens carefully and follows the person's pace and priorities rather than imposing a set plan. She also uses solution-focused techniques to help identify small, achievable steps that move things forward. Sabina pays attention to attachment and abandonment issues, and supports people dealing with body image, chronic illness, bereavement and dissociation.
She has worked in schools and specialist services as well as in independent practice, so she is used to different settings and life challenges. Sessions aim to be warm, straightforward and respectful. Sabina tries to create a space where people can reconnect with their own strengths and make sensible changes.
When someone is ready to begin, she works at their pace and helps them build practical ways to feel better.
At a glance
- Years practising
- 8
- Registered with
- NCPS
- Registration number
- NCPS3909
- Languages
- English
- Approaches include
- Client-Centered Therapy, Existential Therapy, Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sabina's public professional profile. You can check any number with the professional body.
What Sabina works with
Everything Sabina lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Personality disorders
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sabina lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sabina works online
Finding the right therapeutic approach is a collaborative process. Sabina will discuss what matters most to the person, try different ways of working, and adjust the approach to match their goals and preferences.
Her biography records experience with online and telephone counselling, so those options have informed her practice, but readers should confirm the current session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Telephone sessions can be useful when a quieter setting is needed or when someone prefers not to be on camera. Overall, online counselling can offer flexibility while focusing on the same listening, practical planning and emotional support that inform her in-person approach.
Questions and answers
What issues does Sabina help with?
She supports people with stress, anxiety, depression, grief, anger, self-esteem, addictions and intimacy or relationship concerns, plus a range of related issues listed in her specialities.
What is her therapeutic style like?
Her style is client-centred and practical, with an emphasis on listening, empathy and small achievable steps using solution-focused techniques.
How much experience does she have?
She has eight years of counselling experience and many more years working in mental health settings before that.
What credentials and location are listed?
She holds a BA (Hons) in Counselling and Psychotherapy and is based in the United Kingdom. Her listed credential is NCPS.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography notes experience with online and telephone counselling; please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family