Ruth Gus

Client-Centred Therapy is about following the person’s lead. The therapist listens without judgement and reflects what is said so clients feel understood. This approach helps with anxiety, low mood and relationship concerns by centring on each person’s priorities. Motivational Interviewing focuses on helping people clarify what they want to change and why. The therapist uses open questions and reflective listening to draw out motivation and small steps forward, which can be useful for habit changes, career decisions and coping with major life transitions. Finding the right approach is part of the work. Ruth will talk with each person about goals and preferences and together decide which methods to use. The process is collaborative and reviewed as progress is made so the plan can change if needed. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for more flexible scheduling. It can also let people choose a quieter environment, use shorter check-ins when time is limited, or avoid being on camera when that feels better. Confirm the current session formats before booking to ensure they match individual needs.