Rochelle Armstrong
Compassionate counselling for identity and anxiety
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About Rochelle
Rochelle Armstrong is a counsellor and a registered member of the BACP. She supports adults dealing with anxiety, stress, low self-esteem, relationship difficulties, and the lingering effects of past trauma. Rochelle pays close attention to cultural identity and mixed-identity experiences, helping people feel more grounded and seen in their day-to-day lives.
Many clients arrive feeling like they are keeping everything together on the surface while feeling overwhelmed inside. Rochelle uses a warm, non-judgemental style to help people name those feelings and find practical ways to cope.
Background and approach
She believes people already have strengths to draw on and therapy is a chance to reconnect with them. Her work centres on person-centred counselling, which prioritises the client’s pace and priorities. She also draws on cognitive behavioural therapy techniques to challenge unhelpful thoughts, and attachment-informed ideas to look at relationship patterns.
At times she uses Jungian-informed exploration to support deeper self-discovery and meaning-making. Rochelle has seven years of professional experience and holds a degree in counselling. Her practice pays attention to trauma-informed ways of working and to issues around identity, shame resilience, and self-compassion.
She has also run talks and workshops on equality, diversity, and inclusion. In sessions she aims to work collaboratively, focusing on what matters most to the person in front of her. People often come away with clearer self-understanding, reduced anxiety, and more confidence in making life changes.
Rochelle seeks to help clients reconnect with their values, resilience, and voice.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 392107
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rochelle's public professional profile. You can check any number with the professional body.
What Rochelle works with
Everything Rochelle lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Young adult issues
Approaches Rochelle lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rochelle works online
Finding the right approach is part of the therapy process. Rochelle works together with each person to choose which methods fit their needs and preferences. This collaborative approach means plans can change as someone learns more about what helps them most.
The original biography did not list specific online or in-person session formats, so please confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when that suits you. Registered or accredited professionals can adapt the same therapeutic tools used in face-to-face work to remote sessions, helping people progress despite practical constraints.
Questions and answers
What concerns does Rochelle commonly help with?
She supports adults with stress, anxiety, low self-esteem, relationship difficulties, trauma and abuse, grief, identity struggles, and related issues such as body image and codependency.
How would you describe her therapeutic style?
Rochelle works in a warm, non-judgemental, person-centred way and aims to collaborate with each person at their own pace.
What is her professional background?
She has seven years of experience, holds a degree in counselling, and has training in trauma-informed practice, cultural identity work, and shame-resilience approaches.
What credentials and location are listed?
She is a BACP Therapist and a registered member MBACP based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rochelle?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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