Rebecca Pook
Calm support for everyday and complex struggles
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About Rebecca
Rebecca Pook offers a calm, steady place to bring worries about stress, anxiety, addiction, grief and major life changes. She works with people concerned about depression, bipolar mood issues, ADHD, relationship and parenting strains, and identity matters including LGBT concerns. Rebecca greets clients with warmth and aims to create a space where feelings can be explored without hurry.
She takes a collaborative, person-focused approach. Sessions are an opportunity to reflect on patterns of thinking and behaviour.
Background and approach
Rebecca encourages clients to try new ways of responding and to notice what does and does not help in day-to-day life. Her counselling balances support with gentle challenge. She helps people recognise their own strengths and makes space for emotional release.
When problems are outside a person’s control, she works on ways to manage stress and reduce overwhelm. Rebecca has five years of professional experience and holds BACP accreditation. She draws on a mix of practical conversation and deeper reflection to suit each person’s needs.
Her style is straightforward and compassionate, not directive or prescriptive. People might come for help with things such as trauma and abuse, addiction, domestic violence, caregiver burnout, chronic illness or body image concerns. Rebecca also supports those dealing with attachment, abandonment, communication difficulties, and navigating blended family or separation issues.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 378573
- Languages
- English
- Approaches include
- Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rebecca lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca works online
She also uses Emotionally-Focused Therapy to help people identify and name strong emotions and the interaction patterns those feelings create. EFT can be useful for managing grief, attachment worries and intense emotional responses that affect daily life.
Finding the right approach is part of the work together. She will help clients decide which methods feel most helpful based on their goals, needs and preferences, and adapt over time if something is not working. The process is collaborative and paced to the person’s comfort.
The practical benefits of online therapy often include easier fitting of sessions into a busy routine, shorter check-ins when needed and options that can reduce travel time. The therapist’s biography does not list specific session formats, so please confirm the available formats before booking. Many people find online counselling helps maintain continuity of care and keeps therapy manageable alongside work and family commitments.
Questions and answers
What sorts of concerns does Rebecca help with?
She supports people with stress, anxiety, addiction, trauma and abuse, grief, life changes, depression and bipolar symptoms, ADHD and self-esteem issues. Additional focus areas include relationship, family and parenting matters, communication problems, and chronic illness or caregiving stress.
How would you describe her therapeutic style?
Rebecca adopts a warm, person-focused approach that balances supportive listening with gentle challenge. She aims to help people reflect on patterns and experiment with alternative responses.
What is her professional background?
She has five years of counselling experience working with a range of emotional and behavioural concerns. Her work emphasises emotional exploration and practical coping strategies.
What credentials does she hold and where is she based?
Rebecca holds BACP accreditation and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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