Rebecca "Becca" Mather
Support for stress, anxiety and motherhood
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About Rebecca
Rebecca "Becca" Mather welcomes people who are feeling overwhelmed by stress, anxiety, low mood or parenting strain. She offers a calm, non-judgemental space where someone can be heard and start to make self-care a priority. Becca aims to help people feel more confident, rested and able to face everyday life again.
Becca describes herself as warm and compassionate. She understands what it is to have been through therapy and uses that perspective to shape sessions.
Background and approach
Her approach is collaborative - she listens first, then suggests steps that feel manageable. She encourages small, practical changes rather than sudden overhauls. Her work covers a broad range of concerns, including sleep problems, anger, compassion fatigue, career worries, relationship issues and ADHD-related difficulties.
She has a particular interest in supporting women through pregnancy and early motherhood, including experiences of postnatal anxiety, postnatal depression and hyperemesis gravidarum. In sessions Becca uses mindfulness and client-focused techniques alongside solution-oriented ideas and Acceptance and Commitment Therapy methods. She offers these approaches as invitations to try, not rules to follow, and adapts the pace to each person.
Becca holds BACP as a credential and has four years of professional experience. She works with English speakers in the United Kingdom and asks people to use the platform Start Therapy flow to match and schedule sessions according to her availability.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 403735
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Family conflicts
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca works online
Finding the right fit is part of the work. The therapist will discuss different approaches and collaborate with each person to choose what feels most helpful. Sessions can include short practices, reflective conversation and practical goal-setting so the plan matches the client's needs and preferences.
Please confirm which session formats are currently offered before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into everyday life, for example by avoiding travel, allowing shorter check-ins during a break, or choosing less bandwidth-dependent interactions. Registered or accredited professionals can help people carry skills learned in sessions into daily routines, so remote work still focuses on practical change and steady progress.
Questions and answers
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, sleep and anger issues, plus parenting and relationship concerns. Her work also covers career strain, compassion fatigue and ADHD-related difficulties.
How would she describe her therapeutic style?
Her style is warm and collaborative. She listens first, then offers practical, gentle steps and invitations to try mindfulness or brief strategies that suit the person.
What experience does she have?
She has four years of professional experience and draws on her own lived experience of therapy to shape a supportive approach.
What credentials and location are on record?
She is listed with BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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