Rebecca Williams
Support for stress, trauma and life changes
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About Rebecca
Rebecca Williams welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, eating difficulties, addiction, sleep problems, anger, low self-esteem or the challenges of ADHD and bipolar disorder. She also supports those coping with life changes, career questions, parenting strain, compassion fatigue and a wide range of attachment and identity-related issues.
Rebecca is named at the start to make the first contact feel more personal.
Background and approach
Rebecca is a BACP counsellor, which means she works within the British Association of Counselling and Psychotherapy framework. She aims to offer an individualised, non-judgemental space where people can talk honestly about what matters to them. The style is down-to-earth and collaborative: she listens, reflects, and helps people test practical steps between sessions.
Her work draws on several approaches, including cognitive-behavioural techniques and acceptance and commitment ideas to help manage painful thoughts and shift unhelpful patterns. Attachment-based thinking is used to understand relationship wounds and how they show up now. Dialectical skills and client-centred listening are also part of her toolkit.
Rebecca takes a holistic view, asking about emotional, physical and social aspects of wellbeing. She has experience supporting people with complex anxiety, PTSD, suicide bereavement and eating disorders, and has worked with individuals who have ADHD. Sessions are offered to adults aged 16 and over.
Rebecca aims to help people set clear goals, try small changes, and build on what already works for them. The practical focus is on coping strategies, clearer communication, and steady steps towards the life someone wants.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 386924
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca works online
She also uses attachment-based ideas to understand how early relationship patterns shape current difficulties. This can help people see why certain reactions happen and practise new ways of relating to themselves and others.
Finding the right approach is part of the process. The therapist works collaboratively to match techniques to a person's goals and comfort level. Sessions can blend listening, skill-building and short exercises to see what helps in everyday life.
The biography does not list specific online session formats, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Many people find that regular appointments, even when remote, provide steady momentum for change.
Questions and answers
What concerns does Rebecca help with?
Rebecca works with a broad range of issues including stress, anxiety, depression, grief, trauma and abuse, eating difficulties, addictions, sleep problems, self-esteem and relationship and intimacy-related issues.
How would you describe her therapeutic style?
She offers a non-judgemental, client-centred approach that combines listening with practical strategies and collaborative goal-setting.
What experience does she bring to sessions?
She has four years of counselling experience and has worked with people with complex anxiety, PTSD, suicide bereavement, eating disorders and ADHD.
What credential does she hold and where is she based?
Rebecca is a member of the British Association of Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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