Rav Kaur
Kind practical counselling for life changes
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About Rav
Rav Kaur greets people with a calm, down-to-earth approach. She aims to make the first step feel manageable for someone worried about grief, anxiety, depression, trauma and other painful life changes. Sessions are framed around respect, sensitivity and a non-judgemental attitude.
Rav has five years of professional experience in counselling. She uses a mix of approaches to suit each person rather than one fixed method. That means practical conversation, exploring patterns from the past, and learning small skills to reduce distress.
Background and approach
In the room she focuses on what matters to the individual. Conversations cover loss, low mood, stress, relationship and intimacy concerns, parenting strain, compulsive behaviours and coping with major life shifts. She also supports people facing attachment wounds, body image problems, bereavement, caregiver stress and issues related to separation.
Rav works in English and Punjabi, and she accepts international clients. Her listed credentials are BACP and NCPS, which are shown in full as provided. She tailors sessions and any plan to the unique needs of each person she meets.
To begin, people complete a short matching questionnaire and then schedule according to therapist availability. The initial steps are kept straightforward so focus stays on the person seeking help.
At a glance
- Years practising
- 5
- Registered with
- BACP, NCPS
- Registration number
- 412346, NCS22-03381
- Languages
- English, Punjabi
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rav's public professional profile. You can check any number with the professional body.
What Rav works with
Everything Rav lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rav lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rav works online
Finding the right approach is part of the work together. Rav will discuss goals, preferences and what feels most helpful, then agree a way forward in collaboration. She adapts the mix of listening, reflection and practical exercises to each person's needs.
If you are considering online therapy, check which session formats are currently offered before booking. Many people appreciate that remote sessions can fit around work, childcare and travel, and that they can make it easier to keep regular contact during busy weeks. Discuss the session length and cadence when you first schedule so bookings fit everyday life.
Questions and answers
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief and trauma, plus relationship and intimacy-related issues and addictions.
What is her therapeutic style like?
Her style is practical and person-focused, combining conversation about the past with present coping skills and mindful awareness.
How much professional experience does she have?
She has five years of professional counselling experience supporting people through major life changes and loss.
What credentials and country are listed?
The profile lists BACP and NCPS and shows the therapist is located in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Punjabi.
Can people outside the UK work with her?
She accepts international clients according to the information provided.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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