Pooja P
Compassionate counsellor for life changes
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About Pooja
Pooja P is a counsellor who helps people manage stress, anxiety, grief and low self‑esteem. She supports people facing relationship and intimacy issues, addiction concerns, eating and sleeping problems, and work or career pressures. She also helps with trauma and abuse, parenting stress, bipolar and depression, and adjustment to life changes.
Pooja brings four years of counselling experience and holds BACP accreditation, which is listed as her credential. She draws on approaches such as Attachment‑Based Therapy, Cognitive Behavioural Therapy (CBT), Emotionally‑Focused Therapy (EFT), Imago Relationship Therapy and Mindfulness Therapy in her work.
Background and approach
Sessions are offered in English, Gujarati and Hindi and she accepts international clients. In sessions she aims to create a calm, respectful space so people can speak at their own pace. She uses practical tools alongside reflective conversations.
That can mean noticing patterns in relationships, trying short behavioural experiments, or using grounding and breath work to manage strong feelings. Pooja adapts the way she works to each person. She tailors techniques to the problem at hand and to what feels manageable for the individual.
Her focus is on helping clients find realistic steps to feel better between appointments. To begin, people are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist's availability and the site's process.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 392947
- Languages
- English, Gujarati, Hindi
- Approaches include
- Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Pooja's public professional profile. You can check any number with the professional body.
What Pooja works with
Everything Pooja lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pooja lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Pooja works online
Finding the right approach is part of the work. The counsellor will work collaboratively to choose methods that match the client's goals and everyday life. That might mean starting with stabilising skills and then adding relationship or attachment work when the client is ready.
The practical benefits of online therapy include greater flexibility to fit sessions into a busy day and the chance to meet a counsellor who speaks your language when local options are limited. Because formats were not specified in the biography, please confirm available session types before booking. Online sessions can make it easier to keep appointments around work, childcare or travel without committing to a long journey.
Questions and answers
What concerns can be addressed in sessions?
She works with a wide range of issues including stress, anxiety, grief, relationships, addiction, eating and sleeping difficulties, parenting strain, trauma, depression and bipolar-related concerns.
How would you describe her therapeutic style?
She aims for a warm, respectful atmosphere and combines reflective conversation with practical exercises tailored to each person.
What experience does the counsellor have?
Pooja has four years of counselling experience and prior work across corporate and service sectors with diverse cultural groups.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Gujarati and Hindi, and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I get started with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Is this your profile?
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