Peter Gratrix
Supportive counsellor for stress and life changes
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About Peter
Peter Gratrix is a counsellor based in the United Kingdom with seven years of professional experience. He works with people facing stress, anxiety, grief, low self-esteem and depression. He aims to meet each person with respect, sensitivity and compassion from the first contact.
He shapes conversations and plans around what each person needs. Sessions focus on practical steps and clearer thinking rather than jargon. He also supports people with issues such as compassion fatigue, addictions, relationship and intimacy concerns, eating and sleeping problems, and career or parenting stresses.
Background and approach
Peter uses a mix of client-centred and solution-focused methods alongside motivational interviewing and mindfulness tools. That means sessions often centre on understanding what matters to the client, setting manageable goals, and using mindful awareness to reduce overwhelm. He adapts his approach as the work unfolds rather than sticking to a single method.
People may bring complex experiences such as trauma, bipolar difficulties, ADHD, veteran or armed forces issues, fatherhood challenges, family problems or trichotillomania. His approach is to listen first, then work on practical changes that suit the person’s life and priorities. When someone is ready to begin, Peter asks them to complete a short matching questionnaire and arrange sessions that fit their schedule.
He uses a subscription model that can be cancelled at any time and will explain how costs vary depending on location and availability.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 131077
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Peter's public professional profile. You can check any number with the professional body.
What Peter works with
Everything Peter lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Family problems
- Fatherhood issues
- Veteran and Armed Forces Issues
- Trichotillomania
Approaches Peter lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Peter works online
Mindfulness Therapy uses simple awareness exercises to reduce stress and turn down anxiety. It teaches noticing thoughts and bodily sensations so they cause less disruption, which can help with sleep, anger and recurring worry.
Finding the right approach is part of the work. Peter will talk with each person about goals and preferences, then try methods that suit those needs. He adapts plans as progress is made, so the process stays collaborative and practical.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. Many people choose online work because it can fit into their day more easily, allow shorter check-ins between commitments, and remove travel time. Discussing timing, length and how you prefer to meet helps make sessions realistic for everyday life.
Questions and answers
What kinds of issues does Peter help with?
He supports people with stress, anxiety, grief, low self-esteem and depression, plus concerns such as compassion fatigue, addictions, relationship and intimacy issues.
How would you describe his therapeutic style?
Sessions are practical and person-led, combining client-centred listening with solution-focused goal setting and motivational interviewing to build small, workable changes.
What is his professional background?
Peter has seven years of professional experience working with a range of emotional and behavioural concerns in the United Kingdom.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are costs structured for therapy?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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