Onon Perenlei
Calm, person-focused therapy for life changes
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About Onon
Onon Perenlei offers a warm, person-focused way of working that puts the client's experience at the centre. She uses straightforward conversation and gentle questioning to help people facing stress, anxiety, depression, grief, low self-esteem and major life changes. Onon holds a BACP credential, which is shown as BACP in her profile.
She aims to create an open space where people can talk about difficult feelings without judgement. Sessions often involve reflecting on what matters to the client now and identifying small, practical steps to make daily life more manageable.
Background and approach
Mindfulness practices are used to help with overwhelming emotions and to build steadiness in stressful times. Onon also draws on psychodynamic ideas to notice patterns from the past that keep repeating in the present. This can help people understand why they react the way they do, and offer new choices.
When trauma or loss is central, trauma-focused techniques are brought in to support safe processing at a pace set by the client. Her work touches on a wide range of concerns beyond the core issues, including attachment and abandonment worries, body image, caregiving strain, relationship communication problems, and difficulties linked to blended family situations.
She is experienced in supporting people affected by cancer, bereavement and separation. Onon works in English and Mongolian and practises in the United Kingdom. She has three years of experience and aims to help people find clearer direction and more manageable ways to cope with life’s challenges.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 405620
- Languages
- English, Mongolian
- Approaches include
- Client-Centered Therapy, Existential Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Onon's public professional profile. You can check any number with the professional body.
What Onon works with
Everything Onon lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Onon lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Onon works online
Questions and answers
What concerns does this counsellor help with?
She helps with stress, anxiety, depression, grief, low self-esteem and coping with life changes. Additional focus areas include attachment and abandonment issues, body image, caregiving stress and separation concerns.
What is her therapeutic style like?
The approach is person-centred and conversational, with attention to feelings and personal values. She also uses mindfulness and trauma-focused methods when they suit the client's needs.
How much clinical experience does she have?
She has three years of professional experience working with people facing a range of common mental health challenges.
Where does she practise and what are her credentials?
She practises in the United Kingdom and lists BACP as her credential.
Which languages are available for sessions?
Sessions are offered in English and Mongolian.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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