Olubunmi Jones
Relational counsellor focused on recovery and growth
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About Olubunmi
Olubunmi Jones is a counsellor with four years of experience who works in the United Kingdom. She holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. Olubunmi focuses on helping people recover from stress, anxiety, depression and trauma, and supports those facing grief, sleeping problems and compassion fatigue.
She believes people have inner resources that help them grow, though life can sometimes get in the way.
Background and approach
In sessions she prioritises the therapeutic relationship so clients can safely look at difficult parts of themselves. Her style is relational and attentive to how past connections shape current feelings. Olubunmi uses a blend of approaches to suit each person.
She draws on attachment-based ideas to look at relationship patterns, client-centred listening to follow the client’s pace, and mindfulness to help with concentration and self-regulation. She also uses existential questions to help people find meaning and Imago ideas to consider relationship dynamics when relevant.
She works with a broad range of concerns from parenting strain and self-esteem to more complex topics such as abandonment, family of origin issues and chronic illness. Sessions are practical and conversational, with space for reflection and small, manageable steps between meetings.
People who prefer a relational, gentle style and want to work through life changes or past hurts may find her approach helpful. To start, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 396852
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Olubunmi's public professional profile. You can check any number with the professional body.
What Olubunmi works with
Everything Olubunmi lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Sleeping disorders
- Depression
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Olubunmi lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Olubunmi works online
Client-Centred Therapy focuses on warm, non-judgemental listening and following the client’s pace. This approach helps when someone needs to be heard and to build confidence in their own choices.
Mindfulness techniques are often used to steady attention and reduce overwhelming feelings. Simple breathing and attention exercises can be practised between sessions to support mood and sleep.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals and preferences. That means adapting interventions and pacing to what feels most useful for the individual.
The practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make regular check-ins easier around school runs, work breaks or caregiving responsibilities. The biography does not list which session formats are used, so please confirm the available options before booking to ensure they fit your routine.
Questions and answers
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, trauma and grief. Other common concerns include sleeping problems, low self-esteem and coping with life changes.
What is her therapeutic style like?
Her work is relational and client-centred, focusing on building a trusting connection. Sessions mix listening, reflection and practical steps to try between meetings.
How much experience does she have?
She has four years of clinical experience working with a range of issues. That experience includes supporting people through trauma, chronic illness and family of origin concerns.
What professional credential does she hold?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP. This is the credential given in her profile.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time. People in the United Kingdom are the region noted in her profile.
Which session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking so you know whether online or in-person sessions are offered.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time according to the fact sheet.
How do I begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on therapist availability.
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