Nicole Uprichard
Compassionate trauma-informed counselling and coaching
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About Nicole
Nicole Uprichard has practised as a therapeutic counsellor and personal development coach for eight years. She is registered with the British Association for Counselling and Psychotherapy, BACP, and provides trauma-informed support alongside goal-focused coaching. Nicole blends short and long-term work to suit different needs.
Her sessions aim to reduce overwhelming feelings like anxiety, depression and stress. She helps people who have experienced trauma and abuse, and those coping with grief, bereavement and loss.
Background and approach
Nicole also supports people dealing with relationship strain, intimacy concerns, parenting stress, and struggles with addiction. Nicole uses a mix of talking-based and body-aware methods. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address thoughts and behaviours.
Client-Centred and Solution-Focused approaches keep the work collaborative and practical, while Somatic techniques help with bodily responses linked to trauma. Her coaching work focuses on clear, actionable steps. That work supports people wanting to move forward with career choices, commitment issues, or personal goals.
Nicole can combine coaching with counselling when it helps a person make steady progress. Nicole works in the United Kingdom and offers sessions in English. She accepts international clients and works with people affected by family of origin issues, adoption and foster care concerns, chronic illness, body image, and other complex life challenges.
To begin, a short questionnaire helps match people to her practice and available times.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 403714
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Nicole's public professional profile. You can check any number with the professional body.
What Nicole works with
Everything Nicole lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nicole lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Nicole works online
Client-Centred Therapy centres the person's own experience. The therapist listens without directing, aiming to build trust and help the individual find their own solutions. This approach often helps people who need emotional support and clearer self-understanding.
Finding the right approach is part of the work. Nicole will collaborate with each person to choose methods that match their goals, preferences and the issues they bring. That might mean blending ACT, Client-Centred techniques and somatic elements so the plan fits the person's needs.
If you are considering online sessions, please confirm the available formats before booking as the biography did not list specific options. Online work can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. Video or phone sessions can also be adapted to suit quieter surroundings or lower bandwidth, depending on what works best for the person.
Questions and answers
What kinds of problems can I bring to therapy?
Nicole supports people facing stress, anxiety, depression and trauma. She also works with relationship difficulties, parenting strain, addiction concerns and issues around loss and bereavement.
What is her therapeutic style like?
Sessions combine practical steps with reflective talking. Work can include exploring thoughts and behaviours, and using body-based techniques where helpful.
How long has she been practising?
She has eight years of experience as a counsellor and coach working with trauma-informed methods and personal development approaches.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
Which session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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