Nichola Salter
Straightforward support for everyday emotional challenges
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About Nichola
Nichola Salter offers support for people facing stress, anxiety, addictions, trauma and abuse, grief and loss, depression, relationship and family concerns, eating issues, parenting strain, anger, self-esteem, career questions, ADHD and coping with life changes. She uses practical methods to help people manage day-to-day problems and move towards clearer goals. Nichola holds BACP and practises in the United Kingdom.
She approaches therapy in a straightforward way and treats each person as the expert on their own life.
Background and approach
Sessions focus on what matters now, and on skills and ideas clients can use between meetings. Nichola blends listening with gentle goal-setting so that sessions feel purposeful and grounded. Her work draws on client-centred principles that put the person’s perspective first, along with cognitive behavioural ideas to notice and change unhelpful thinking patterns.
Mindfulness techniques are used to calm overwhelming feelings, and solution-focused tools help identify small steps that lead to change. With five years of counselling experience, Nichola brings a background of varied professional roles to her practice. She aims to make therapy practical and accessible, helping people find manageable ways forward.
The focus is on real-life improvements rather than labels. People who want clear, approachable help with everyday problems often find her style useful. Sessions are described plainly and aim to build confidence, steady mood, and coping skills for life’s ups and downs.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 383763
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Nichola's public professional profile. You can check any number with the professional body.
What Nichola works with
Everything Nichola lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nichola lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Nichola works online
Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and introduces practical exercises to shift them. It is useful for anxiety, low mood and problems that respond to step-by-step skills work.
Mindfulness Therapy teaches simple attention and breathing exercises to reduce overwhelm and increase calm. These techniques are often used alongside other approaches to help with stress and emotional regulation.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose which approaches suit their needs, goals and preferences. This usually involves trying ideas, checking what helps, and adjusting as progress is made.
Online counselling can make it easier to fit sessions into a busy life, for example by cutting travel time or allowing a shorter check-in during a lunch break. If you need clarification about which session formats are offered, confirm the current options before booking. Many people find that working with a registered or accredited professional online lets them use therapeutic tools in the context of their everyday routine.
Questions and answers
What kinds of problems does this counsellor help with?
Nichola supports people with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, eating and parenting concerns, anger, self-esteem, career matters, ADHD and coping with life changes.
How would she describe her therapeutic style?
Her approach is practical and person-focused. She listens, helps set clear goals, and offers skills to use between sessions.
What experience does she bring?
She has five years of professional counselling experience and a varied background in management, teaching and emergency services that informs her practical approach.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP as her listed credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from outside the UK work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the first step to starting therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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