Natasha Lewis
Warm BACP counsellor for relationships and life challenges
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About Natasha
Natasha Lewis helps people facing stress, anxiety, relationship problems, grief and depression. She also supports people dealing with addictions, trauma and intimacy-related issues. Natasha is a BACP counsellor with nine years' experience working in the United Kingdom, and she offers a warm, open space to talk about what matters to you.
Sessions are shaped by each person's goals. Natasha listens, reflects and helps people make sense of their thoughts and feelings.
Background and approach
She uses a mix of therapeutic ways of working so conversations stay practical and relevant to daily life. When people come as a couple, she uses Emotionally Focused Therapy to notice repeating negative cycles. That approach helps partners repair attachment hurts and find healthier ways to manage conflict and reconnect.
Natasha also draws on cognitive and psychodynamic ideas when they suit a person’s needs. This can mean looking at patterns that keep returning, or trying out new habits to reduce anxiety and improve sleep. She offers coaching-style guidance alongside counselling when someone wants focused goal work.
She works holistically and will suggest other services when helpful. Natasha accepts international clients and runs sessions in English. To begin, clients complete a short matching questionnaire and then schedule sessions according to her availability.
At a glance
- Years practising
- 9
- Registered with
- BACP
- Registration number
- 199515
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Natasha's public professional profile. You can check any number with the professional body.
What Natasha works with
Everything Natasha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Natasha works online
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. In practice this means spotting unhelpful patterns and testing small changes, which can help with anxiety, sleep problems and low mood.
Emotionally-Focused Therapy (EFT) is used with couples to map negative cycles and repair attachment injuries. It aims to help partners express needs more clearly and build a more stable connection.
Finding the right approach is part of the work together. The therapist will help clients choose methods that match their goals, needs and preferences. This is a collaborative process and can change as the work progresses.
If you are considering online sessions, please confirm the exact formats available when booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to use video and want a different way to connect. Registered or accredited professionals aim to adapt these approaches so the work remains practical and focused on daily life outcomes.
Questions and answers
What kinds of problems does Natasha specialise in?
She supports people with stress, anxiety, depression, grief, relationship and intimacy-related issues, addictions and trauma among other concerns.
How would you describe her therapeutic style?
Her style is client-led and pluralistic, combining listening, reflection and practical work tailored to individual goals.
What experience does she bring to sessions?
She has nine years' experience working with a range of issues and integrates different approaches to fit each person.
What credentials and location are listed?
She is BACP registered and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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