Natasha Khagram
Person-focused counselling with mindfulness and practical tools
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About Natasha
Natasha Khagram is a BACP counsellor who offers a gentle, person-focused way of working. She aims to create an inclusive space where people can make sense of difficult feelings and find practical steps forward. Natasha writes and speaks plainly, and she draws on mindfulness alongside talking therapies to help people feel steadier in day-to-day life.
She combines Client-Centred and Existential ideas with mindfulness and solution-focused techniques. That means sessions can be reflective or action-oriented depending on what someone needs that week.
Background and approach
Natasha also uses motivational interviewing ideas to help people clarify goals and take small, doable steps towards them. Many people come to her for relationship or intimacy concerns, self-esteem and stress, grief, or big life changes. Additional areas she supports include career and coaching, compassion fatigue, and matters linked to sexuality and kink culture.
She also works with issues such as chronic illness, caregiver stress, blended family challenges, and family of origin patterns. Sessions often mix talking, creative exercises, written prompts and simple mindfulness practices. Natasha may suggest short self-reflection tasks between meetings to help new habits take hold.
Her aim is to support clients to notice what helps them, and then build on that in everyday life. She has five years' professional experience and works with people across the globe. Natasha offers sessions in English, Gujarati and Hindi and follows the standards of the British Association for Counselling and Psychotherapy, BACP.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 392787
- Languages
- English, Gujarati, Hindi
- Approaches include
- Client-Centered Therapy, Existential Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Natasha's public professional profile. You can check any number with the professional body.
What Natasha works with
Everything Natasha lists, in their own terms.
- Relationship issues
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Intimacy-related issues
- Career difficulties
- Coaching
- Compassion fatigue
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Natasha works online
Mindfulness Therapy teaches simple attention practices that reduce reactivity and help regulate stress. These techniques are useful for anxiety, grief and compassion fatigue and can be practised between sessions to steady day-to-day life.
Finding the right approach is part of the work, and the therapist will collaborate with each person to decide what fits best. Together they look at goals, preferences and what feels practical, then try methods in-session and adapt them as needed.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a lunch break, or letting someone use audio-only if they prefer not to be on camera. Many people find online sessions make it simpler to practise mindfulness between meetings and to maintain continuity when life gets busy.
Questions and answers
What concerns does this counsellor help with?
She supports people with relationship and intimacy issues, self-esteem, grief, stress and anxiety, career concerns and compassion fatigue. Additional focus areas include autism, chronic illness, blended family issues, fertility and aspects of kink and alternative sexual culture.
What is her therapeutic style like?
Her style is person-centred and practical, blending talking therapies with mindfulness and solution-focused techniques. Sessions can be reflective or action-oriented depending on what someone needs that week.
How much experience does she have?
She has five years of professional experience working in health and wellbeing settings and with clients from a range of backgrounds.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Gujarati and Hindi.
Can international clients work with her?
She accepts clients from other countries and works with people across the globe.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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